Description
Enjoy a taste of summer with this refreshing and healthy recipe for Zoodles with Avocado and Mango Sauce. Zucchini noodles are tossed in a creamy avocado and mango sauce, creating a light and flavorful dish that’s perfect for a quick meal.
Ingredients
Scale
Zoodles:
- 4 medium zucchinis (spiralized into zoodles)
Avocado Mango Sauce:
- 1 ripe avocado (peeled and pitted)
- 1 ripe mango (peeled, pitted, and chopped)
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1 clove garlic (minced)
- 1 tablespoon chopped fresh cilantro
- Salt and pepper to taste
- ¼ teaspoon red pepper flakes (optional)
Garnish:
- Cherry tomatoes
- Extra cilantro
Instructions
- Prepare the Avocado Mango Sauce: In a blender, combine avocado, mango, lime juice, olive oil, garlic, cilantro, salt, pepper, and red pepper flakes. Blend until smooth, adding water if needed for consistency.
- Cook the Zoodles: Sauté spiralized zucchini in a skillet over medium heat for 2–3 minutes until tender-crisp.
- Combine: Toss the cooked zoodles with the avocado mango sauce until evenly coated.
- Serve: Garnish with cherry tomatoes and cilantro. Serve warm or at room temperature.
Notes
- Top with grilled shrimp, chicken, or tofu for added protein.
- This dish can be chilled for a refreshing summer lunch.
- Prep Time: 15 minutes
- Cook Time: 3 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 10g
- Sodium: 160mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
