Why You’ll Love This Recipe

Zero Points Chicken Chili is a hearty, flavorful, and guilt-free dish perfect for those following a Weight Watchers plan or simply seeking a light, nutritious meal. Made with lean chicken breast, a medley of beans, vegetables, and zesty spices, this chili is satisfying without the extra calories. It’s easy to prepare, great for meal prep, and packed with protein and fiber.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken breast (boneless, skinless)oniongarlicbell peppers (any color)zucchinidiced tomatoes (canned, no-salt-added)tomato pastegreen chilis (canned)black beanskidney beanscorn (optional)chicken broth (fat-free, low-sodium)chili powerrcuminpaprikaoregano saltpepperlime juicecilantro (for garnish)

directions

Dice the chicken breast into bite-sized pieces.

Spray a large pot or Dutch oven with non-stick cooking spray and heat over medium.

Add diced onions and garlic, sauté until softened.

Add the chicken and cook until no longer pink on the outside.

Stir in bell peppers and zucchini, cooking for a few minutes until slightly tender.

Add the diced tomatoes, tomato paste, green chilis, black beans, kidney beans, corn (if using), and chicken broth.

Season with chili powder, cumin, paprika, oregano, salt, and pepper.

Bring the mixture to a boil, then reduce heat and simmer for 30 minutes, stirring occasionally.

Add a splash of lime juice before serving and garnish with fresh cilantro.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 15 minutesCooking time: 30 minutesTotal time: 45 minutes

Variations

Use ground chicken or turkey instead of diced chicken breast.

Add jalapeños or hot sauce for extra spice.

Toss in chopped spinach or kale at the end for added greens.

Use a slow cooker for convenience—cook on low for 6–8 hours or high for 3–4 hours.

Top with fat-free Greek yogurt or avocado slices for extra creaminess.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 4 days.Freeze in individual portions for up to 2 months.Reheat in the microwave or on the stovetop until warmed through.

FAQs

Is this really zero points on Weight Watchers?

Yes, if you use zero-point ingredients per your plan. Always check based on your specific plan.

Can I make this vegetarian?

Yes, simply omit the chicken and add more beans or tofu.

How can I make it thicker?

Simmer longer uncovered or mash some beans into the broth.

Can I use frozen vegetables?

Yes, they work well and save time on prep.

Can I prep this ahead?

Absolutely—this chili tastes even better the next day.

Conclusion

Zero Points Chicken Chili is a nutritious and comforting meal that doesn’t compromise on flavor. It’s perfect for those seeking a health-conscious recipe that satisfies your hunger and supports your wellness goals. Enjoy it as part of a balanced diet, and savor every bite without worrying about points.