Description
Sopes are a traditional Mexican dish made from masa (corn dough) shaped into thick discs with raised edges. They’re pan-fried until golden and topped with refried beans, meat, fresh veggies, cheese, and salsa. Perfect as a snack, appetizer, or light meal!
Ingredients
For the Sopes:
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2 cups masa harina
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1 1/2 cups warm water
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1/2 tsp salt
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2 tbsp vegetable oil (for cooking)
For the Toppings (adjust to preference):
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1 cup refried beans
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1 cup cooked and shredded chicken or ground beef
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1/2 cup crumbled queso fresco
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1/2 cup shredded lettuce
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1/4 cup chopped onion
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1/4 cup sour cream or Mexican crema
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1/4 cup salsa (red or green)
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Fresh cilantro (optional)
Instructions
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In a mixing bowl, combine masa harina, warm water, and salt. Mix until a soft dough forms. If too dry, add more water a tablespoon at a time.
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Divide the dough into 10 equal pieces and roll into balls. Flatten each ball into a disc about ¼ inch thick and 3–4 inches wide.
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Heat a dry skillet or griddle over medium heat. Cook each disc for 1–2 minutes per side, until lightly browned but not fully crisp.
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While still warm, pinch the edges of each disc to form a rim. Be careful—they can be hot!
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Heat oil in a skillet over medium heat. Lightly fry each sope for 1–2 minutes per side until golden and slightly crispy. Drain on paper towels.
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Spread refried beans over each sope, then add meat, lettuce, onion, cheese, and a drizzle of crema and salsa. Top with cilantro if using.
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Serve warm and enjoy!
Notes
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You can swap the meat with mushrooms or sautéed veggies for a vegetarian version.
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Sopes can be made ahead and reheated before topping.
Nutrition
- Serving Size: 1 sope
- Calories: 210
- Sugar: 1g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 15mg