Description
A wholesome, fiber-rich pizza dough made entirely from whole wheat flour. It offers a nutty flavor and a hearty base for your favorite pizza toppings.
Ingredients
Scale
- 2 1/4 teaspoons active dry yeast (1 packet)
- 1 cup warm water (110°F/45°C)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon sugar (optional)
- 2 1/2 to 3 cups whole wheat flour
Instructions
- In a large mixing bowl, dissolve the yeast in warm water and let it sit for about 5 minutes until foamy.
- Stir in the olive oil, salt, and sugar (if using).
- Gradually add the whole wheat flour, mixing until a dough forms.
- Knead the dough on a floured surface for 6-8 minutes, until smooth and elastic.
- Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for 1 to 1.5 hours, or until doubled in size.
- Punch down the dough and let it rest for 10 minutes before rolling it out.
- Shape into your desired pizza crust, add toppings, and bake at 475°F (245°C) for 12-15 minutes or until the crust is golden and cooked through.
Notes
- Substitute half the whole wheat flour with all-purpose flour for a lighter texture.
- Add herbs like oregano or garlic powder into the dough for added flavor.
- Use honey instead of sugar for natural sweetness.
- Incorporate flaxseed or chia seeds for extra fiber and nutrients.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Category: Main Course
- Method: Oven
- Cuisine: Italian-American
Nutrition
- Serving Size: 1/8 of large crust
- Calories: 120
- Sugar: 1g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg