Description
These Veggie Wraps are a delicious and healthy meal option that’s perfect for a quick lunch or dinner. Packed with fresh vegetables and a creamy hummus spread, these wraps are easy to customize and incredibly satisfying.
Ingredients
Whole Wheat Tortillas:
4 large
Hummus:
1 cup
Shredded Carrots:
1 cup
Baby Spinach Leaves:
1 cup
Red Bell Pepper, thinly sliced:
1
Cucumber, julienned:
1
Avocado, sliced:
1
Feta Cheese, crumbled (optional):
1/4 cup
Salt and Pepper:
to taste
Instructions
- Spread Hummus: Spread about 1/4 cup of hummus evenly over each tortilla, leaving a small border around the edges.
- Layer Vegetables: Layer the shredded carrots, spinach leaves, bell pepper, cucumber, and avocado slices evenly across the center of each wrap.
- Add Seasoning: Sprinkle with feta cheese if using, and season with salt and pepper to taste.
- Wrap: Fold in the sides of the tortilla, then roll tightly from the bottom to form a wrap.
- Serve: Slice in half and serve immediately, or wrap tightly in foil or parchment paper for later.
Notes
- You can substitute hummus with cream cheese or a vegan spread of your choice.
- Add grilled tofu or chickpeas for extra protein.
- Wraps can be made a few hours in advance and stored in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 290
- Sugar: 4g
- Sodium: 460mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 10mg
