Name: Veggie Wraps Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: Whole Wheat Tortillas: 4 large Hummus: 1 cup Shredded Carrots: 1 cup Baby Spinach Leaves: 1 cup Red Bell Pepper, thinly sliced: 1 Cucumber, julienned: 1 Avocado, sliced: 1 Feta Cheese, crumbled (optional): 1/4 cup Salt and Pepper: to taste

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If you’re looking for the ultimate vibrant, wholesome lunch that’s ready in a flash and bursting with color and crunch, these Veggie Wraps are about to become your new go-to. Not only do they pack a rainbow of fresh vegetables into every bite, but the creamy hummus and tangy feta make them totally irresistible. Best of all, you can whip them up in just 15 minutes—making them perfect for busy weekdays or laid-back weekend lunches. Whether you’re a devoted vegetarian or just want something light and energizing, these Veggie Wraps hit the spot every time.

Ingredients You’ll Need

The beauty of Veggie Wraps is just how simple they are to pull together, thanks to a handful of fresh, flavorful staples. Each ingredient brings something special to the table, building layers of taste, texture, and color that come together in a truly satisfying wrap.

Whole Wheat Tortillas: Look for large, sturdy tortillas to hold all those delicious fillings without tearing.
Hummus: Creamy and packed with protein, hummus acts as both a spread and a flavorful glue for the veggies.
Shredded Carrots: These add natural sweetness and a lovely crunchy texture.
Baby Spinach Leaves: Tender spinach gives a pop of green and loads of nutrients with every bite.
Red Bell Pepper: Sliced thin for a mild sweetness and gorgeous color contrast.
Cucumber: When julienned, cucumbers bring a refreshing bite and a bit of moisture.
Avocado: Rich and creamy, sliced avocado helps to make these wraps feel extra luxurious.
Feta Cheese (optional): Just a sprinkle lends a salty tang, but feel free to skip for a vegan version.
Salt and Pepper: Freshly ground black pepper and a pinch of salt elevate all the flavors within the wrap.

How to Make Veggie Wraps

Step 1: Prep Your Tortillas and Hummus

Start by laying out your whole wheat tortillas on a clean surface or cutting board. Spread about 1/4 cup of hummus evenly across each one, making sure to leave a small border at the edges. This not only helps hold the wrap together, but ensures every bite is creamy and flavorful.

Step 2: Pile On the Veggies

Now for the fun part—layering all those gorgeous vegetables. Create a colorful line down the center of each tortilla with shredded carrots, baby spinach, red bell pepper, cucumber, and creamy avocado slices. Don’t be afraid to really load it up; the goal is a beautiful cross-section of veggies with each slice.

Step 3: Add Feta and Seasoning

If you’re a feta lover, now’s your moment! Sprinkle about a tablespoon of crumbled feta cheese over each wrap. Then finish with a generous dash of salt and freshly ground pepper to brighten all the flavors and pull the wrap together.

Step 4: Roll and Wrap

Fold in the sides of each tortilla towards the center, then roll tightly from the bottom up to encase all the fillings. The tighter you roll, the easier it’ll be to slice and eat. If you’re taking your Veggie Wraps to-go, wrap them tightly in foil or parchment paper to keep everything secure and fresh.

Step 5: Slice and Enjoy

Use a sharp knife to cut each wrap in half on the diagonal—or leave them whole for bigger appetites. The cross-section shows off the rainbow layers, making these wraps just as beautiful as they are delicious. Serve immediately, or store for a grab-and-go lunch.

How to Serve Veggie Wraps

Garnishes

A sprinkle of extra feta, a dusting of smoked paprika, or a handful of microgreens can add flavor and visual flair to your Veggie Wraps. A drizzle of tangy yogurt sauce or your favorite dressing alongside the wraps is a crowd-pleasing finishing touch.

Side Dishes

Pair these wraps with a small cup of lentil soup, a light chickpea salad, or simple roasted sweet potato wedges for a more substantial meal. Even a handful of your favorite baked chips or crunchy pickles makes for a delicious side.

Creative Ways to Present

For parties or meal prepping, slice the Veggie Wraps into pinwheels and arrange them on a platter with dipping sauces in the middle. Or wrap them in parchment paper, tie with kitchen twine, and pack them in lunchboxes for a cheerful midday treat.

Make Ahead and Storage

Storing Leftovers

Wrap any leftover Veggie Wraps tightly in foil or plastic wrap and store them in the refrigerator for up to 24 hours. While they’re best fresh, they’ll stay crisp and tasty for lunch the next day if kept cool and tightly sealed.

Freezing

Veggie Wraps don’t hold up well to freezing due to the fresh veggies and hummus, which can get watery when thawed. If you want wraps to freeze, prep the tortillas and hummus, freeze them plain, and add fresh veggies when you’re ready to eat.

Reheating

These wraps are designed to be enjoyed cold or at room temperature, so reheating isn’t typically needed. If you do want a warm wrap, use only fillings that handle heat well (skip the cucumber and spinach), wrap in foil, and warm gently in the oven for about 5 minutes.

FAQs

Can I use a different spread besides hummus?

Absolutely! If hummus isn’t your thing, cream cheese, Greek yogurt spread, or any vegan spread you love will work beautifully. Each offers a slightly different flavor and texture.

How do I keep the wraps from getting soggy?

To avoid sogginess, keep wetter ingredients like cucumber in the center and make sure your veggies are well dried after washing. You can also assemble the wraps just before eating for the freshest crunch.

What protein can I add for a heartier meal?

Grilled tofu, tempeh, or even a scoop of chickpeas will add a nice protein boost. These meld well with the other ingredients and make the Veggie Wraps extra filling.

Are Veggie Wraps suitable for meal prepping?

Yes, they’re meal prep friendly! Make them in the morning for lunch or prep everything separately, then assemble just before mealtime for that just-made freshness.

Can I make these gluten-free?

Simply swap the whole wheat tortillas for your favorite gluten-free wraps or large lettuce leaves. The flavors will still shine, and you’ll have a wonderful gluten-free version of Veggie Wraps.

Final Thoughts

If you’re ready for a fresh, satisfying meal that’s endlessly customizable and truly fun to make, give these Veggie Wraps a try. They’re the perfect canvas for all your favorite veggies—and once you experience how quick, tasty, and beautiful they are, you’ll want them on repeat all week.

Veggie Wraps Recipe

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4.5 from 23 reviews

Author: admin
Total Time: 15 minutes
Yield: 4 wraps
Diet: Vegetarian

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Description

These Veggie Wraps are a delicious and healthy meal option that’s perfect for a quick lunch or dinner. Packed with fresh vegetables and a creamy hummus spread, these wraps are easy to customize and incredibly satisfying.

Ingredients

Whole Wheat Tortillas:

4 large

Hummus:

1 cup

Shredded Carrots:

1 cup

Baby Spinach Leaves:

1 cup

Red Bell Pepper, thinly sliced:

Cucumber, julienned:

Avocado, sliced:

Feta Cheese, crumbled (optional):

1/4 cup

Salt and Pepper:

to taste

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Instructions

Spread Hummus: Spread about 1/4 cup of hummus evenly over each tortilla, leaving a small border around the edges.
Layer Vegetables: Layer the shredded carrots, spinach leaves, bell pepper, cucumber, and avocado slices evenly across the center of each wrap.
Add Seasoning: Sprinkle with feta cheese if using, and season with salt and pepper to taste.
Wrap: Fold in the sides of the tortilla, then roll tightly from the bottom to form a wrap.
Serve: Slice in half and serve immediately, or wrap tightly in foil or parchment paper for later.