Description
A creamy and comforting vegan twist on classic mac ‘n cheese using nutrient-rich spaghetti squash instead of pasta.
Ingredients
Units
Scale
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup unsweetened almond milk
- 1/2 cup raw cashews (soaked for 2 hours or boiled for 10 minutes)
- 1/4 cup nutritional yeast
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon turmeric
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place squash halves cut-side down on a baking sheet and bake for 35-40 minutes or until tender.
- While the squash is baking, heat olive oil in a pan over medium heat. Sauté diced onion and garlic until soft and translucent, about 5 minutes.
- In a blender, combine sautéed onion and garlic, almond milk, soaked cashews, nutritional yeast, lemon juice, Dijon mustard, turmeric, smoked paprika, salt, and pepper. Blend until smooth and creamy.
- Once the squash is done, use a fork to scrape the flesh into spaghetti-like strands and transfer to a large bowl.
- Pour the cheese sauce over the squash strands and mix until well combined.
- Serve warm, garnished with fresh parsley if desired.
Notes
- For extra flavor, bake the assembled mac ‘n cheese for 10 minutes after mixing in the sauce.
- Adjust seasoning to taste—add more nutritional yeast for cheesier flavor.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg