Vegan Black Bean Burger Recipe

Why You’ll Love This Recipe

Vegan Black Bean Burgers are hearty, flavorful, and incredibly satisfying. Packed with protein and fiber from black beans and bursting with spices, these burgers are a delicious plant-based alternative to traditional beef patties. They’re easy to make, customizable, and perfect for grilling, baking, or pan-frying. Whether you’re vegan or simply looking for a meatless meal, these burgers are sure to become a favorite.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

black beans (canned or cooked)oniongarlicrolled oatschili powdercuminpaprikasoy saucetomato pastesaltpepperolive oil (for cooking)burger buns (vegan-friendly)toppings like lettuce, tomato, avocado, pickles, and vegan mayo

directions

Mash the black beans in a large bowl with a fork or potato masher, leaving some chunks for texture.

Finely dice the onion and mince the garlic, then sauté in a bit of olive oil until softened and fragrant.

Add the sautéed onion and garlic to the mashed beans along with oats, chili powder, cumin, paprika, soy sauce, tomato paste, salt, and pepper.

Mix everything thoroughly until a thick, moldable mixture forms. Let it rest for 10-15 minutes to allow the oats to absorb moisture.

Form the mixture into patties (about 4–5 depending on size).

Cook the patties in a lightly oiled skillet over medium heat for 4–5 minutes per side, or until crisp and heated through. Alternatively, bake at 375°F (190°C) for 20–25 minutes, flipping halfway.

Toast burger buns and assemble with your favorite toppings and condiments.

Servings and timing

This recipe yields 4–5 burgers.Preparation time: 15 minutesResting time: 10–15 minutesCooking time: 10–25 minutes depending on methodTotal time: 30–45 minutes

Variations

Add chopped jalapeños or hot sauce for a spicy kick.

Swap oats for breadcrumbs for a different texture.

Include corn or grated carrots for added sweetness and color.

Top with grilled pineapple or vegan cheese for a gourmet twist.

Use barbecue sauce in the mix for a smoky flavor.

storage/reheating

Store cooked patties in an airtight container in the fridge for up to 5 days. Freeze for up to 3 months, with parchment between patties to prevent sticking.Reheat in a skillet over medium heat, bake at 350°F (175°C) for 10 minutes, or microwave for 1–2 minutes.

FAQs

Can I make this without oats?

Yes, you can use breadcrumbs or cooked quinoa as a substitute.

Are these burgers gluten-free?

Use gluten-free oats and tamari instead of soy sauce to make them gluten-free.

Can I grill these?

Yes, but chill the patties first and handle them carefully to avoid crumbling.

Can I bake the patties?

Absolutely. Bake at 375°F for 20–25 minutes, flipping halfway for even cooking.

Can I use dry beans?

Yes, cook them thoroughly first and measure about 1.5 cups of cooked beans.

Do they hold together well?

Yes, the oats and tomato paste help bind the mixture. Resting the mix also improves the texture.

Can I add veggies?

Chopped bell peppers, mushrooms, or carrots can be added for extra nutrition.

What sauce goes best?

Vegan mayo, sriracha, barbecue sauce, or avocado spread all pair well.

Can I double the recipe?

Yes, it scales well—just ensure even mixing.

Are these freezer-friendly?

Very! Freeze individually and reheat as needed.

Conclusion

Vegan Black Bean Burgers offer a delicious, wholesome alternative to traditional burgers without sacrificing flavor or texture. Perfect for meal prep, weeknight dinners, or weekend cookouts, they’re versatile, satisfying, and sure to please both vegans and meat-eaters alike. Give them a try, and enjoy every bite of this plant-powered favorite.

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