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Turkey Meatballs and Spicy Aioli (Gluten-Free, Low Carb, Keto)

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  • Author: Molly Yeh
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Total Time: 27 minutes
  • Yield: 4 servings (4–5 meatballs each) 1x
  • Category: Appetizer or Main
  • Method: Pan‑fry (or bake)
  • Cuisine: American Mediterranean fusion

Description

Savory gluten‑free, low‑carb turkey meatballs paired with a spicy aioli—perfect for keto-friendly appetizers or main dishes.


Ingredients

Units Scale
  • 1 lb ground turkey
  • 1/4 cup almond flour
  • 1 large egg
  • 2 tbsp grated Parmesan cheese
  • 2 garlic cloves, minced
  • 1 tbsp finely chopped fresh parsley
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp crushed red pepper flakes (optional)
  • 2 tbsp olive oil (for frying)
  • 1/2 cup mayonnaise (for aioli)
  • 12 tbsp sriracha or hot sauce (adjust to taste)
  • 1 tsp lemon juice
  • 1/2 tsp smoked paprika

Instructions

  1. In a bowl, combine turkey, almond flour, egg, Parmesan, garlic, parsley, oregano, salt, pepper, and red pepper flakes. Mix until just combined.
  2. Form mixture into 1–1.5‑inch meatballs, about 16–18 total.
  3. Heat olive oil in a large skillet over medium heat.
  4. Add meatballs in a single layer, being careful not to crowd. Cook 4–5 minutes per side, turning to brown all sides and ensure cooked through (internal temp 165 °F).
  5. While meatballs cook, whisk together mayonnaise, sriracha, lemon juice, and smoked paprika in a small bowl to make spicy aioli.
  6. Once meatballs are cooked, transfer to a plate lined with paper towels to drain any excess oil.
  7. Serve meatballs hot with spicy aioli on the side or drizzled over top. Garnish with extra parsley if desired.

Notes

  • For an even lower‑carb version, omit the Parmesan or substitute with a keto‑friendly cheese.
  • Meatballs can be baked at 375 °F for 18–20 minutes instead of pan‑frying.
  • Adjust sriracha amount to control spice level.
  • Leftovers keep in fridge for up to 3 days—reheat gently in oven or microwave.

Nutrition

  • Serving Size: 4–5 meatballs + 1 tbsp aioli
  • Calories: 320 kcal
  • Sugar: 0.5 g
  • Sodium: 550 mg
  • Fat: 24 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 22 g
  • Cholesterol: 110 mg