Why You’ll Love This Recipe
Turkey Chili is a hearty, flavorful one-pot meal that’s lighter than traditional beef chili but just as satisfying. Made with lean ground turkey, beans, tomatoes, and warm spices, it’s perfect for cozy weeknight dinners or game-day gatherings. It’s healthy, easy to prepare, and great for meal prep.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
ground turkeyolive oilonion (chopped)garlic (minced)bell pepper (diced)tomato pastecrushed or diced tomatoes (canned)kidney beans (drained and rinsed)black beans or pinto beans (drained and rinsed)chili powderground cuminpaprikadried oregano salt and black pepperoptional: cayenne pepper, corn, or lime juice
directions
In a large pot or Dutch oven, heat olive oil over medium heat.
Add chopped onion and bell pepper; sauté until softened, about 5 minutes.
Add garlic and cook for 30 seconds until fragrant.
Stir in ground turkey and cook, breaking it up, until browned and cooked through.
Mix in tomato paste, chili powder, cumin, paprika, oregano, salt, and pepper.
Add crushed tomatoes, beans, and a splash of water or broth if needed for desired consistency.
Bring to a simmer, then reduce heat and cook uncovered for 25–30 minutes, stirring occasionally.
Taste and adjust seasonings. Add cayenne for heat or a splash of lime juice for brightness.
Serve hot with desired toppings like shredded cheese, sour cream, green onions, or avocado.
Servings and timing
This recipe serves 6.Preparation time: 10 minutesCooking time: 30 minutesTotal time: 40 minutes
Variations

Add corn or zucchini for extra veggies.
Use fire-roasted tomatoes for smoky depth.
Make it spicy with jalapeños or chipotle peppers in adobo.
Top with crushed tortilla chips or cornbread crumbles.
Serve over rice or baked potatoes for a heartier meal.
storage/reheating
Store in an airtight container in the fridge for up to 4 days.Reheat on the stove over medium heat or in the microwave until hot.Freezer-friendly for up to 3 months—cool completely before freezing.
FAQs
Can I use ground beef instead of turkey?
Yes, ground beef or chicken both work well.
Is this chili spicy?
It’s mild, but you can easily adjust the heat to your preference.
Can I make it vegetarian?
Yes, omit the turkey and add more beans or lentils.
Do I need to drain the beans?
Yes, draining and rinsing removes excess sodium and improves texture.
What beans are best?
Kidney and black beans are classic, but you can mix in pinto or cannellini beans.
Can I use fresh tomatoes?
Yes, but canned tomatoes offer more consistent flavor and convenience.
How can I thicken the chili?
Simmer uncovered or mash some of the beans for a thicker consistency.
Can I make it in a slow cooker?
Yes, brown the turkey first, then combine all ingredients and cook on Low for 6–8 hours.
Can I make this ahead?
Absolutely, chili tastes even better the next day.
What goes well with turkey chili?
Cornbread, tortilla chips, rice, or a side salad.
Conclusion
Turkey Chili is a delicious, nourishing dish that’s full of bold flavor and satisfying ingredients. Whether you’re cooking for a weeknight meal or feeding a crowd, this easy recipe is a go-to option that’s both healthy and hearty. Make a big batch—you’ll want the leftovers.
PrintTurkey Chili Recipe
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
This Turkey Chili Recipe is a healthy and hearty alternative to traditional chili, made with lean ground turkey, beans, tomatoes, and bold spices. It’s a perfect comfort meal for chilly nights.
Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 (15 oz) can kidney beans, drained and rinsed
- 1 (15 oz) can black beans, drained and rinsed
- 1 (28 oz) can crushed tomatoes
- 1 tablespoon tomato paste
- 1 1/2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and black pepper, to taste
- 1 cup chicken broth or water
- Optional toppings: shredded cheese, sour cream, chopped green onions, avocado
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and bell pepper; cook until softened, about 5 minutes.
- Add garlic and ground turkey, breaking it apart with a spoon. Cook until browned and no longer pink.
- Stir in chili powder, cumin, smoked paprika, salt, and pepper. Cook for 1 minute to bloom the spices.
- Add tomato paste, crushed tomatoes, beans, and chicken broth. Stir to combine.
- Bring to a boil, then reduce heat to low and simmer uncovered for 30–40 minutes, stirring occasionally.
- Adjust seasoning if needed and serve hot with desired toppings.
Notes
- This chili tastes even better the next day—perfect for meal prep.
- For a spicier version, add diced jalapeños or cayenne pepper.
- Freeze leftovers for up to 3 months.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 310
- Sugar: 7g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 65mg
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