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Tomato Tuna Pasta Bake

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  • Author: Mollyyeh
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking, Simmering
  • Cuisine: Mediterranean

Description

A comforting and hearty pasta bake with a rich tomato sauce, tender tuna, and melted cheese. Perfect for a quick and filling family meal.


Ingredients

Units Scale
  • 12 oz (340 g) pasta (penne, fusilli, or your choice)
  • 1 can (5 oz or 140 g) tuna in oil, drained and flaked
  • 2 cups (480 ml) tomato sauce
  • 1 cup (240 ml) heavy cream
  • 1 cup (100 g) grated mozzarella cheese
  • 1/2 cup (50 g) grated Parmesan cheese
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • Salt and freshly ground black pepper, to taste
  • 1 tablespoon olive oil
  • Fresh basil leaves (optional, for garnish)
  • 1/2 cup (50 g) breadcrumbs (optional, for topping)

Instructions

  1. Preheat oven to 375°F (190°C). Grease a baking dish with olive oil.
  2. Cook pasta according to package instructions until al dente. Drain and set aside.
  3. In a large saucepan, combine tomato sauce, heavy cream, garlic powder, and oregano. Simmer over medium heat for 5–7 minutes, stirring occasionally.
  4. Stir in the flaked tuna and season with salt and pepper. Remove from heat.
  5. Combine the cooked pasta and tomato-tuna mixture in a large bowl. Mix in half of the mozzarella cheese and half of the Parmesan cheese.
  6. Transfer the mixture to the prepared baking dish and top with the remaining mozzarella and Parmesan cheese.
  7. Optional: Sprinkle breadcrumbs on top for a crunchy topping.
  8. Bake for 20–25 minutes, until cheese is melted and bubbly, and the top is golden brown.
  9. Garnish with fresh basil leaves if desired. Serve hot and enjoy!

Notes

  • For a lighter version, you can substitute heavy cream with half-and-half or milk.
  • Add sautéed vegetables like onions, bell peppers, or spinach for extra flavor and nutrients.
  • Use gluten-free pasta to make this dish gluten-free.
  • If you prefer a spicier dish, add a pinch of red pepper flakes to the sauce.

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 450 kcal
  • Sugar: 6 g
  • Sodium: 600 mg
  • Fat: 22 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 4 g
  • Protein: 25 g
  • Cholesterol: 50 mg