Why You’ll Love This Recipe
Tomato Tuna Pasta Bake is a comforting, easy-to-make dish that brings together the richness of tuna, the acidity of tomatoes, and the creaminess of cheese. This hearty bake is perfect for a family meal or a potluck. The combination of flavors and textures, from the tender pasta to the crispy top, will leave everyone satisfied and asking for seconds.
Ingredients
- Pasta (such as penne or fusilli)
- Canned tuna, drained
- Canned tomatoes
- Onion, chopped
- Garlic, minced
- Tomato paste
- Olive oil
- Mixed herbs (such as basil, oregano, and thyme)
- Salt and pepper to taste
- Cheddar cheese, grated
- Mozzarella cheese, grated
- Milk
- All-purpose flour
- Butter
Directions
- Preheat your oven to 375°F (190°C). Grease a baking dish with a little butter or oil.
- Cook the pasta according to package instructions, drain, and set aside.
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, cooking until softened.
- Stir in the canned tomatoes, tomato paste, and mixed herbs. Simmer for about 10 minutes until the sauce thickens slightly. Season with salt and pepper to taste.
- Add the drained tuna to the sauce and stir to combine. Remove from heat.
- In a separate saucepan, melt butter over medium heat. Stir in flour and cook for 1-2 minutes until it forms a roux.
- Slowly add the milk, whisking constantly to avoid lumps. Cook until the sauce thickens, then remove from heat.
- Combine the pasta with the tomato-tuna sauce, and then pour the creamy sauce over it. Mix everything together and transfer to the prepared baking dish.
- Top with grated cheddar and mozzarella cheese.
- Bake for 20-25 minutes, or until the top is golden and bubbly.
Servings and timing
This recipe serves 4-6 people.
Preparation time: 15 minutes
Cooking time: 35 minutes
Total time: 50 minutes
Variations
- Add some frozen peas or sweetcorn for extra sweetness and texture.
- Use a combination of different cheeses like Parmesan or Gruyère for more flavor.
- Swap tuna for canned salmon or chicken for a different protein.
- Add some chopped bell peppers or mushrooms for added veggies.
Storage/Reheating
Store leftover Tomato Tuna Pasta Bake in an airtight container in the fridge for up to 3 days.
For reheating, simply microwave or reheat in the oven at 350°F (175°C) until warmed through.
FAQs
Can I make this dish ahead of time?
Yes, you can prepare the dish up to the point of baking, cover it, and refrigerate for up to 24 hours before baking.
Can I use fresh tomatoes instead of canned?
Yes, fresh tomatoes can be used, but they might need to be cooked down longer to create a sauce-like consistency.
What other pasta can I use?
Any type of pasta will work—penne, rigatoni, or fusilli are great options for this dish.
Can I use low-fat cheese?
Yes, you can use low-fat cheese, but the dish might not be as creamy.
Is this recipe suitable for freezing?
Yes, you can freeze the unbaked dish for up to 2 months. Thaw in the fridge overnight before baking.
Conclusion
Tomato Tuna Pasta Bake is a versatile, easy-to-make dish that’s perfect for busy weeknights or casual gatherings. It’s packed with comforting flavors and is sure to be a family favorite. Enjoy the hearty blend of pasta, tuna, and cheesy goodness!
PrintTomato Tuna Pasta Bake
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking, Simmering
- Cuisine: Mediterranean
Description
A comforting and hearty pasta bake with a rich tomato sauce, tender tuna, and melted cheese. Perfect for a quick and filling family meal.
Ingredients
- 12 oz (340 g) pasta (penne, fusilli, or your choice)
- 1 can (5 oz or 140 g) tuna in oil, drained and flaked
- 2 cups (480 ml) tomato sauce
- 1 cup (240 ml) heavy cream
- 1 cup (100 g) grated mozzarella cheese
- 1/2 cup (50 g) grated Parmesan cheese
- 1/2 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- Salt and freshly ground black pepper, to taste
- 1 tablespoon olive oil
- Fresh basil leaves (optional, for garnish)
- 1/2 cup (50 g) breadcrumbs (optional, for topping)
Instructions
- Preheat oven to 375°F (190°C). Grease a baking dish with olive oil.
- Cook pasta according to package instructions until al dente. Drain and set aside.
- In a large saucepan, combine tomato sauce, heavy cream, garlic powder, and oregano. Simmer over medium heat for 5–7 minutes, stirring occasionally.
- Stir in the flaked tuna and season with salt and pepper. Remove from heat.
- Combine the cooked pasta and tomato-tuna mixture in a large bowl. Mix in half of the mozzarella cheese and half of the Parmesan cheese.
- Transfer the mixture to the prepared baking dish and top with the remaining mozzarella and Parmesan cheese.
- Optional: Sprinkle breadcrumbs on top for a crunchy topping.
- Bake for 20–25 minutes, until cheese is melted and bubbly, and the top is golden brown.
- Garnish with fresh basil leaves if desired. Serve hot and enjoy!
Notes
- For a lighter version, you can substitute heavy cream with half-and-half or milk.
- Add sautéed vegetables like onions, bell peppers, or spinach for extra flavor and nutrients.
- Use gluten-free pasta to make this dish gluten-free.
- If you prefer a spicier dish, add a pinch of red pepper flakes to the sauce.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 450 kcal
- Sugar: 6 g
- Sodium: 600 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 50 mg
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