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Tomato Soup

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  • Author: chefisraa
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

A classic, comforting tomato soup made with ripe tomatoes, onions, garlic, and herbs, perfect as a starter or a light meal.


Ingredients

Units Scale
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 6 cups chopped ripe tomatoes (or 2 cans diced tomatoes)
  • 2 cups vegetable broth
  • 1 teaspoon sugar (optional)
  • Salt and pepper to taste
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1/4 cup heavy cream (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onions and cook until soft, about 5 minutes.
  3. Stir in garlic and tomato paste; cook for another minute.
  4. Add chopped tomatoes, vegetable broth, sugar (if using), basil, oregano, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer for 20–25 minutes.
  6. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
  7. Return to pot and stir in heavy cream if using. Simmer for 5 more minutes.
  8. Taste and adjust seasoning as needed. Serve hot.

Notes

  • For a vegan version, omit the cream or use a plant-based alternative.
  • Serve with grilled cheese for a classic pairing.
  • Fresh herbs can be added at the end for extra flavor.

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 8g
  • Sodium: 480mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 10mg