Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Tomato Avocado Sandwich

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Molly Yeh
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 1 sandwich
  • Category: 1 sandwich
  • Method: No Bake/No Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

This Tomato Avocado Sandwich is a simple, fresh, and satisfying meal perfect for lunch or a light dinner. Creamy avocado pairs beautifully with juicy tomatoes, layered between toasted bread for a quick and healthy bite.

Ingredients

  • 2 slices of whole grain or sourdough bread

  • 1 ripe avocado

  • 1 medium tomato, sliced

  • 1 tablespoon mayonnaise (optional)

  • 1 teaspoon lemon juice

  • Salt, to taste

  • Black pepper, to taste

  • Fresh basil leaves (optional)

  • Olive oil, for drizzling (optional)

Instructions

  1. Toast the bread slices until golden brown.

  2. In a small bowl, mash the avocado with lemon juice, salt, and pepper.

  3. Spread mayonnaise on one or both slices of toasted bread, if using.

  4. Spread the mashed avocado evenly over one slice of bread.

  5. Layer tomato slices on top of the avocado.

  6. Add fresh basil leaves and a light drizzle of olive oil, if desired.

  7. Top with the second slice of bread, slice in half, and serve immediately.

Notes

  • Add a fried egg or sliced cheese for extra protein.

  • Use gluten-free bread if needed.

  • Great with a side of chips, salad, or soup.

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 320
  • Sugar: 3g
  • Sodium: 420mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 0mg

Find it online: https://healthyhomeeats.com/tomato-avocado-sandwich/