Description
A fresh and flavorful twist on the classic Caprese sandwich, this version uses marinated tofu for a protein-packed, vegetarian-friendly option.
Ingredients
Units
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- 8 oz firm tofu, sliced into 1/4-inch thick slabs
- 2 tbsp balsamic vinegar
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 4 slices sourdough or ciabatta bread
- 1 large tomato, sliced
- 1/2 cup fresh basil leaves
- 4 slices fresh mozzarella cheese (optional for non-vegan)
- 1 tbsp pesto (optional)
- 1 tbsp olive oil (for toasting bread)
Instructions
- In a small bowl, whisk together balsamic vinegar, olive oil, garlic powder, salt, and pepper. Marinate the tofu slices in the mixture for at least 15 minutes.
- Heat a skillet over medium heat and grill the marinated tofu for 3–4 minutes on each side until golden brown. Set aside.
- Brush bread slices with olive oil and toast them in the skillet or a toaster until golden.
- Assemble the sandwich by layering tofu, tomato slices, mozzarella (if using), and fresh basil leaves on one slice of bread. Spread pesto if desired.
- Top with the second slice of bread, cut in half, and serve immediately.
Notes
- For a vegan version, omit the mozzarella or use a plant-based alternative.
- Add avocado slices for extra creaminess.
- You can use any crusty bread of your choice.
Nutrition
- Serving Size: 1 sandwich
- Calories: 340
- Sugar: 3g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 10mg