The Family Favorite Salad Recipe

Why You’ll Love This Recipe

The Family Favorite Salad is a vibrant, crowd-pleasing dish packed with fresh vegetables, crisp textures, and a tangy homemade dressing. Perfect for gatherings, potlucks, or weeknight dinners, this versatile salad strikes the right balance between healthy and satisfying, making it a reliable go-to for all occasions.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

romaine lettucecherry tomatoescucumberred onioncarrotsavocadofeta cheesecroutonssunflower seedsolive oillemon juiceDijon mustardhoneygarlicsalt and pepper

directions

Wash and chop the romaine lettuce, then place it in a large salad bowl.

Slice the cherry tomatoes in halves, dice the cucumber, thinly slice the red onion, and shred the carrots.

Peel and dice the avocado, then add it along with the vegetables to the bowl.

Sprinkle crumbled feta cheese, croutons, and sunflower seeds over the salad.

In a small jar or bowl, combine olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper.

Shake or whisk the dressing ingredients until well combined.

Pour the dressing over the salad just before serving and toss gently to coat all ingredients evenly.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 15 minutesDressing prep time: 5 minutesTotal time: 20 minutes

Variations

Add grilled chicken, shrimp, or tofu for a protein-packed version.

Substitute goat cheese or blue cheese for feta depending on your preference.

Use mixed greens or spinach instead of romaine for a different leafy base.

Swap sunflower seeds with chopped nuts like walnuts or almonds for extra crunch.

Add dried cranberries or sliced apples for a touch of sweetness.

storage/reheating

Store undressed salad in an airtight container in the fridge for up to 2 days.Keep dressing separate and add just before serving to maintain freshness.If salad is already dressed, consume within 1 day for best texture and taste.

The Family Favorite Salad Recipe

FAQs

Can I make this salad ahead of time?

Yes, just keep the dressing separate until ready to serve to avoid sogginess.

What if I don’t like feta?

You can skip it or replace it with a cheese you prefer.

Is this salad vegan?

Without the feta and honey, yes—just use a vegan cheese and maple syrup instead of honey.

Can I use bottled dressing?

Homemade dressing is recommended, but a high-quality store-bought vinaigrette can work in a pinch.

How do I keep avocado from browning?

Toss diced avocado with lemon juice and add it just before serving.

Can I add grains like quinoa?

Absolutely, cooked quinoa or farro adds texture and makes the salad more filling.

What’s the best way to serve this at a party?

Layer the ingredients in a clear trifle bowl for a stunning presentation and serve dressing on the side.

Conclusion

The Family Favorite Salad is a flexible, flavorful addition to your mealtime rotation. With its crisp veggies, creamy cheese, crunchy toppings, and zesty dressing, it’s a guaranteed hit for all ages and events. Keep the ingredients on hand and customize to your taste—this is one salad everyone will love again and again.

Print
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The Family Favorite Salad Recipe

The Family Favorite Salad Recipe

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  • Author: Molly Yeh
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A fresh, colorful, and delicious salad that has become a staple at family gatherings. Packed with crunchy vegetables, creamy cheese, and a tangy homemade dressing.


Ingredients

Units Scale
  • 4 cups mixed greens (romaine, spinach, arugula)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup sliced black olives
  • 1/4 cup chopped walnuts (optional)
  • 1 avocado, diced
  • 1/4 cup extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Wash and dry all vegetables thoroughly.
  2. In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, olives, and walnuts.
  3. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, garlic, salt, and pepper to create the dressing.
  4. Drizzle the dressing over the salad and toss gently to combine.
  5. Top with diced avocado just before serving.
  6. Serve immediately or chill for 10 minutes before serving.

Notes

  • Use goat cheese or shredded mozzarella if you prefer a different cheese.
  • To make it vegan, omit the cheese or use a plant-based alternative.
  • Add grilled chicken or chickpeas for a protein boost.
  • Dressing can be made ahead and stored in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220
  • Sugar: 4g
  • Sodium: 380mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg

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