Thai Beef Salad

Thai Beef Salad, also known as Yum Nua, is a refreshing, bold-flavored dish that blends juicy grilled beef with crisp vegetables and a vibrant, spicy-sour dressing. It’s a cornerstone of Thai cuisine and beloved worldwide for its balance of textures and complex taste, perfect for a light lunch or flavorful dinner.

this Recipe

Why You’ll Love This Recipe

• Bold, Bright Flavors: Lime juice, fish sauce, chilies, and fresh herbs create a signature Thai balance of spicy, sour, salty, and sweet.
• Healthy and Protein-Packed: Lean beef and vegetables make it satisfying without being heavy.
• Quick and Easy: Ready in about 30 minutes, including marinating and cooking.
• Customizable: Easily adjusted for spice levels, protein preferences, or dietary restrictions.
• Great for Warm Weather: Served warm or room temp, it’s cooling and vibrant on hot days.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Beef steak (sirloin, flank, or ribeye)
• Mixed salad greens (romaine, arugula, or butter lettuce)
• Cherry tomatoes
• Cucumber
• Red onion or shallots
• Fresh mint leaves
• Fresh cilantro
• Thai basil (optional)
• Roasted peanuts (optional, for garnish)

For the dressing:

• Fresh lime juice
• Fish sauce
• Brown sugar or palm sugar
• Garlic
• Fresh Thai chili or red pepper flakes
• Lemongrass (optional, minced)

Directions

1. Make the Dressing: In a small bowl, mix lime juice, fish sauce, sugar, minced garlic, and finely chopped chili. Adjust to taste — it should be tangy, salty, and slightly sweet.
2. Marinate the Steak: Rub the steak with a few tablespoons of the dressing and let it sit for 15 minutes.
3. Grill the Beef: Heat a grill or skillet over high heat. Cook steak for 3–4 minutes per side for medium rare. Rest for 5–10 minutes, then slice thinly against the grain.
4. Assemble the Salad: In a large bowl, combine salad greens, halved cherry tomatoes, sliced cucumber, red onion, mint, cilantro, and Thai basil. Add the beef slices and drizzle with the remaining dressing.
5. Serve: Toss gently to coat. Top with chopped peanuts if desired and serve immediately.

Servings and Timing

• Servings: 4
• Preparation Time: 20 minutes
• Cooking Time: 10 minutes
• Total Time: 30 minutes

Variations

• Protein Swap: Use grilled shrimp, chicken, or tofu in place of beef.
• Add Noodles: Mix in rice noodles for a heartier salad.
• Low-Spice Version: Reduce or omit chilies for a milder version.
• Extra Veggies: Add bell peppers, shredded carrots, or bean sprouts for more crunch.

Storage/Reheating

• Storage: Keep salad and dressing separate in the fridge for up to 2 days.
• Reheating: Reheat sliced beef gently in a pan or microwave before tossing with fresh veggies.
• Meal Prep Tip: Store veggies and beef separately, assembling just before serving for best texture.

FAQs

What cut of beef is best for Thai Beef Salad?

Sirloin, flank, or ribeye are all excellent. They cook quickly and slice well for salads.

Can I make this salad ahead of time?

Yes, prep all ingredients in advance and store separately. Toss just before serving.

Is Thai Beef Salad spicy?

Traditionally, yes—but you can easily control the heat by adjusting the chili amount.

What can I use instead of fish sauce?

Soy sauce or a vegan fish sauce alternative can work, though the flavor will differ slightly.

Can I grill the beef indoors?

Yes, use a grill pan or cast iron skillet for excellent results.

Is this recipe gluten-free?

Yes, if you use gluten-free fish sauce and double-check all packaged ingredients.

What kind of herbs are essential?

Mint and cilantro are key. Thai basil adds depth but is optional.

What pairs well with Thai Beef Salad?

Serve it with jasmine rice or sticky rice for a complete meal.

How do I keep the salad crisp?

Wait to add dressing until just before serving to keep the vegetables crisp.

Can I use pre-cooked beef?

Yes, though freshly grilled beef has the best flavor and texture.

Conclusion

Thai Beef Salad is a refreshing, flavor-packed dish that combines tender grilled beef with crisp vegetables and a zesty dressing. It’s quick to prepare, endlessly adaptable, and a crowd-pleasing addition to any meal. Whether you’re making a light dinner or a show-stopping side, this salad brings bold Thai flavor to your table in under 30 minutes.

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