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Teriyaki Chicken Casserole

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  • Author: Molly Yeh
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian
  • Diet: Low Fat

Description

A delicious and easy Teriyaki Chicken Casserole made with tender chicken, savory vegetables, and rice baked together with a flavorful teriyaki sauce.


Ingredients

Units Scale
  • 2 cups cooked brown rice
  • 2 cups cooked, shredded chicken breast
  • 1 cup broccoli florets
  • 1 cup diced carrots
  • 1 cup snap peas
  • 1/2 cup diced red bell pepper
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup water
  • 2 tablespoons brown sugar
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 2 teaspoons cornstarch
  • 1 tablespoon cold water

Instructions

  1. Preheat oven to 350°F (175°C) and lightly grease a 9×13-inch baking dish.
  2. In a small saucepan over medium heat, combine soy sauce, 1/4 cup water, brown sugar, honey, rice vinegar, ginger, and garlic powder.
  3. Bring to a simmer, stirring occasionally.
  4. In a small bowl, mix cornstarch with 1 tablespoon cold water and add to the sauce.
  5. Cook until sauce thickens, then remove from heat.
  6. In a large bowl, combine cooked rice, shredded chicken, broccoli, carrots, snap peas, and red bell pepper.
  7. Pour half of the teriyaki sauce over the mixture and stir well.
  8. Transfer the mixture to the prepared baking dish and spread evenly.
  9. Drizzle the remaining sauce over the top.
  10. Bake uncovered for 25-30 minutes or until heated through and vegetables are tender.
  11. Serve hot and enjoy!

Notes

  • You can substitute white rice if preferred.
  • Use any combination of your favorite vegetables.
  • Leftovers store well in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 7g
  • Sodium: 620mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 55mg