Description
A delicious and easy Teriyaki Chicken Casserole made with tender chicken, savory vegetables, and rice baked together with a flavorful teriyaki sauce.
Ingredients
Units
Scale
- 2 cups cooked brown rice
- 2 cups cooked, shredded chicken breast
- 1 cup broccoli florets
- 1 cup diced carrots
- 1 cup snap peas
- 1/2 cup diced red bell pepper
- 1/4 cup low-sodium soy sauce
- 1/4 cup water
- 2 tablespoons brown sugar
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1/2 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- 2 teaspoons cornstarch
- 1 tablespoon cold water
Instructions
- Preheat oven to 350°F (175°C) and lightly grease a 9×13-inch baking dish.
- In a small saucepan over medium heat, combine soy sauce, 1/4 cup water, brown sugar, honey, rice vinegar, ginger, and garlic powder.
- Bring to a simmer, stirring occasionally.
- In a small bowl, mix cornstarch with 1 tablespoon cold water and add to the sauce.
- Cook until sauce thickens, then remove from heat.
- In a large bowl, combine cooked rice, shredded chicken, broccoli, carrots, snap peas, and red bell pepper.
- Pour half of the teriyaki sauce over the mixture and stir well.
- Transfer the mixture to the prepared baking dish and spread evenly.
- Drizzle the remaining sauce over the top.
- Bake uncovered for 25-30 minutes or until heated through and vegetables are tender.
- Serve hot and enjoy!
Notes
- You can substitute white rice if preferred.
- Use any combination of your favorite vegetables.
- Leftovers store well in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 7g
- Sodium: 620mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 55mg