Description
A flavorful and hearty Teriyaki Chicken Casserole packed with vegetables, tender chicken, and rice, all baked in a savory teriyaki sauce.
Ingredients
Units
Scale
- 2 cups cooked brown rice
- 2 cups cooked, shredded chicken breast
- 1 cup broccoli florets
- 1 cup shredded carrots
- 1/2 cup chopped red bell pepper
- 1/4 cup low-sodium soy sauce
- 1/4 cup water
- 2 tablespoons brown sugar
- 1 tablespoon honey
- 1/2 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- 1 tablespoon cornstarch
- 1 tablespoon cold water (for cornstarch slurry)
- 1 tablespoon olive oil
Instructions
- Preheat oven to 350°F (175°C).
- In a small saucepan, combine soy sauce, 1/4 cup water, brown sugar, honey, ground ginger, and garlic powder. Bring to a simmer over medium heat.
- Mix cornstarch with 1 tablespoon cold water and stir into the sauce to thicken. Cook until the sauce thickens, then remove from heat.
- In a large bowl, combine cooked rice, shredded chicken, broccoli, carrots, and bell pepper.
- Pour the teriyaki sauce over the rice mixture and stir to coat evenly.
- Transfer the mixture to a greased 9×13-inch casserole dish and spread evenly.
- Bake uncovered for 30 minutes, until heated through and vegetables are tender.
- Let it rest for a few minutes before serving.
Notes
- You can use rotisserie chicken for convenience.
- Swap in cauliflower rice for a low-carb version.
- Frozen vegetables can be used in place of fresh ones.
Nutrition
- Serving Size: 1 cup
- Calories: 310
- Sugar: 8g
- Sodium: 540mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 55mg