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Teriyaki Chicken Casserole

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  • Author: simplemealsbykim
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Asian-Inspired
  • Diet: Low Fat

Description

A flavorful and hearty Teriyaki Chicken Casserole packed with vegetables, tender chicken, and rice, all baked in a savory teriyaki sauce.


Ingredients

Units Scale
  • 2 cups cooked brown rice
  • 2 cups cooked, shredded chicken breast
  • 1 cup broccoli florets
  • 1 cup shredded carrots
  • 1/2 cup chopped red bell pepper
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup water
  • 2 tablespoons brown sugar
  • 1 tablespoon honey
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1 tablespoon cornstarch
  • 1 tablespoon cold water (for cornstarch slurry)
  • 1 tablespoon olive oil

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a small saucepan, combine soy sauce, 1/4 cup water, brown sugar, honey, ground ginger, and garlic powder. Bring to a simmer over medium heat.
  3. Mix cornstarch with 1 tablespoon cold water and stir into the sauce to thicken. Cook until the sauce thickens, then remove from heat.
  4. In a large bowl, combine cooked rice, shredded chicken, broccoli, carrots, and bell pepper.
  5. Pour the teriyaki sauce over the rice mixture and stir to coat evenly.
  6. Transfer the mixture to a greased 9×13-inch casserole dish and spread evenly.
  7. Bake uncovered for 30 minutes, until heated through and vegetables are tender.
  8. Let it rest for a few minutes before serving.

Notes

  • You can use rotisserie chicken for convenience.
  • Swap in cauliflower rice for a low-carb version.
  • Frozen vegetables can be used in place of fresh ones.

Nutrition

  • Serving Size: 1 cup
  • Calories: 310
  • Sugar: 8g
  • Sodium: 540mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 55mg