Why You’ll Love This Recipe

Sweet Potato Wraps are a delicious and wholesome option for a quick lunch or light dinner. Packed with roasted sweet potatoes, fresh greens, and flavorful seasonings, these wraps are both satisfying and nutritious. Their natural sweetness combined with savory fillings makes them a versatile and crowd-pleasing meal.

ingredients

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

sweet potatoesolive oilsaltblack pepperpaprika or cumin (optional)whole wheat or spinach wrapstahini or hummusbaby spinach or mixed greensfeta cheese (optional)red onion (optional)sliced avocado (optional)

directions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Peel and dice the sweet potatoes into small cubes.

Toss the sweet potato cubes with olive oil, salt, pepper, and paprika or cumin if using.

Spread evenly on the baking sheet and roast for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

Warm the wraps slightly to make them more pliable.

Spread a layer of tahini or hummus over each wrap.

Top with roasted sweet potatoes, fresh greens, and any additional toppings like feta, red onion, or avocado.

Roll up the wraps tightly, slice in half if desired, and serve immediately.

Servings and timing

This recipe yields 4 wraps.Preparation time: 10 minutesRoasting time: 25 minutesAssembly time: 5 minutesTotal time: 40 minutes

Variations

Swap hummus for guacamole for a creamier flavor.

Add cooked quinoa or black beans for extra protein.

Use goat cheese instead of feta for a tangy twist.

Include shredded carrots or cucumber slices for added crunch.

storage/reheating

Store assembled wraps in an airtight container in the refrigerator for up to 2 days.For longer freshness, store the roasted sweet potatoes separately and assemble the wraps fresh each day.Reheat sweet potatoes in the microwave for 30 seconds before assembling if desired.

FAQs

Can I use store-bought roasted sweet potatoes? Yes, if you’re short on time, pre-roasted sweet potatoes work perfectly.

Are these wraps vegan? They are naturally vegan if you skip the feta cheese or use a plant-based alternative.

What type of wrap is best? Whole wheat, spinach, or gluten-free wraps all work well depending on your preference.

Can I make these ahead of time? Yes, but it’s best to assemble right before eating to avoid sogginess.

What sauces can I add? Besides tahini or hummus, you can use a yogurt-based sauce, pesto, or even a spicy mayo.

Can I air-fry the sweet potatoes? Absolutely, air-frying is a quick alternative to roasting.

Conclusion

Sweet Potato Wraps are a fantastic combination of hearty, healthy, and flavorful ingredients that make eating clean and deliciously easy. Whether packed for lunch, enjoyed at a picnic, or served as a quick dinner, they are sure to satisfy and energize you with every bite.