Description

This Sweet Potato Kale Salad is hearty, healthy, and packed with flavor. Roasted sweet potatoes, massaged kale, and crunchy toppings are tossed in a creamy honey mustard dressing that ties it all together. Perfect as a light lunch, dinner, or a vibrant side dish.

Ingredients

For the Salad:

2 medium sweet potatoes, peeled and diced
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 bunch curly kale, stems removed and chopped
1 tablespoon lemon juice (for massaging kale)
1/2 cup cooked quinoa (optional, for added protein)
1/3 cup dried cranberries
1/4 cup pumpkin seeds (pepitas)
1/4 cup crumbled feta cheese (optional)

For the Creamy Honey Mustard Dressing:

1/4 cup plain Greek yogurt
2 tablespoons Dijon mustard
1 tablespoon yellow mustard
2 tablespoons honey
1 tablespoon apple cider vinegar
1 tablespoon olive oil
Salt and pepper, to taste

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Instructions

Roast the Sweet Potatoes:
Preheat oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway, until tender and golden.
Massage the Kale:
Place chopped kale in a large bowl. Add lemon juice and a pinch of salt. Massage with your hands for 2–3 minutes until the kale softens and darkens in color.
Make the Dressing:
In a small bowl, whisk together Greek yogurt, Dijon mustard, yellow mustard, honey, apple cider vinegar, olive oil, salt, and pepper until smooth.
Assemble the Salad:
Add roasted sweet potatoes, quinoa (if using), cranberries, pumpkin seeds, and feta to the bowl of kale. Drizzle with the dressing and toss to combine.
Serve:
Serve immediately or chill for 10–15 minutes to let the flavors meld.

Notes

Add grilled chicken or chickpeas for extra protein.
Leftovers keep well in the fridge for up to 3 days.
For a vegan version, use dairy-free yogurt and skip the feta.

Nutrition

Serving Size: 1 bowl
Calories: 320
Sugar: 13g
Sodium: 410mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 41g
Fiber: 6g
Protein: 8g
Cholesterol: 10mg