Why You’ll Love This Recipe

Super Healthy Nut & Fruit Granola Bars are a wholesome, energy-packed snack loaded with natural sweetness, crunchy nuts, and chewy dried fruits. Perfect for on-the-go breakfasts, post-workout fuel, or mid-day cravings, these bars are nutrient-dense, customizable, and free from refined sugars. They’re easy to make at home and much healthier than store-bought options.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

old-fashioned rolled oatshoney or maple syrupnatural nut butter (like almond or peanut butter)chopped almondschopped walnutschia seedspumpkin seedssunflower seedsdried cranberriesraisinschopped dried apricotsvanilla extractcinnamonsea salt

directions

Line an 8×8-inch baking dish with parchment paper, leaving some overhang for easy removal.

In a large mixing bowl, combine oats, chopped nuts, seeds, and dried fruits.

In a small saucepan over low heat, warm the honey or maple syrup and nut butter until smooth and pourable.

Remove from heat and stir in vanilla extract, cinnamon, and a pinch of sea salt.

Pour the wet mixture over the dry ingredients and mix thoroughly until everything is well coated.

Transfer the mixture to the prepared dish and press down firmly using a spatula or clean hands to ensure the bars are compact.

Refrigerate for at least 2 hours, or until firm.

Once set, lift the mixture out of the dish using the parchment overhang and slice into bars or squares.

Servings and timing

This recipe yields approximately 12 bars.Preparation time: 15 minutesChilling time: 2 hoursTotal time: 2 hours 15 minutes

Variations

Use cashew butter or sunflower seed butter for different flavor profiles.

Add dark chocolate chips or cacao nibs for a chocolatey twist.

Include shredded coconut for extra texture and tropical flavor.

Swap out fruits and nuts with your favorites or what you have on hand.

Mix in a scoop of protein powder for a post-workout boost.

storage/reheating

Store granola bars in an airtight container in the fridge for up to 10 days.For longer storage, freeze for up to 3 months—separate layers with parchment paper.No reheating needed; enjoy straight from the fridge or at room temperature.

FAQs

Are these granola bars gluten-free?

Yes, if you use certified gluten-free oats.

Can I make these bars vegan?

Absolutely—just use maple syrup instead of honey.

What can I use instead of nut butter?

Try seed butter like sunflower or tahini for a nut-free version.

How do I keep the bars from falling apart?

Be sure to press the mixture down firmly and let it chill thoroughly.

Can I bake these bars?

Yes, for a crunchier version, bake at 350°F (175°C) for 15–20 minutes before chilling.

Are these bars kid-friendly?

Yes, just avoid hard nuts for younger children and consider cutting them into small squares.

Can I reduce the sugar content?

You can reduce the syrup slightly, but it helps bind the bars—balance with extra nut butter if needed.

What type of oats should I use?

Old-fashioned rolled oats work best for structure and texture.

Can I use fresh fruit?

No, dried fruit is recommended for shelf-stability and proper texture.

Can I add spices?

Yes! Try nutmeg, ginger, or cardamom for a flavor boost.

Conclusion

Super Healthy Nut & Fruit Granola Bars are a versatile, nutritious snack you can feel good about. Packed with good fats, fiber, and natural sweetness, they’re ideal for busy days and health-conscious eaters. Easy to make and endlessly adaptable, these bars are sure to become a staple in your snack rotation.