Description
A hearty and comforting stuffed pepper soup packed with ground beef, bell peppers, tomatoes, and rice in a savory broth.
Ingredients
Units
Scale
- 1 lb ground beef
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 3 bell peppers (red, green, yellow), chopped
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) tomato sauce
- 4 cups beef broth
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 cup cooked white rice
- Chopped parsley for garnish (optional)
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onion and cook until soft.
- Add garlic and cook for 1 minute until fragrant.
- Add ground beef and cook until browned, breaking it apart with a spoon. Drain excess fat if needed.
- Stir in chopped bell peppers and cook for 3-4 minutes until slightly softened.
- Add diced tomatoes, tomato sauce, beef broth, Italian seasoning, salt, and pepper. Stir well.
- Bring the soup to a boil, then reduce heat and simmer for 25-30 minutes, until peppers are tender.
- Stir in cooked rice and simmer for an additional 5 minutes.
- Taste and adjust seasoning if needed. Garnish with chopped parsley before serving.
Notes
- Use brown rice or cauliflower rice for a healthier twist.
- Can be made ahead and stored in the fridge for up to 4 days.
- Add red pepper flakes for a spicier version.
Nutrition
- Serving Size: 1.5 cups
- Calories: 280
- Sugar: 6g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 50mg