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Stuffed Pepper Soup Recipe

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  • Author: Molly Yeh
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

A hearty and comforting stuffed pepper soup packed with ground beef, bell peppers, tomatoes, and rice in a savory broth.


Ingredients

Units Scale
  • 1 lb ground beef
  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 3 bell peppers (red, green, yellow), chopped
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (15 oz) tomato sauce
  • 4 cups beef broth
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • 1 cup cooked white rice
  • Chopped parsley for garnish (optional)

Instructions

  1. In a large pot, heat olive oil over medium heat. Add chopped onion and cook until soft.
  2. Add garlic and cook for 1 minute until fragrant.
  3. Add ground beef and cook until browned, breaking it apart with a spoon. Drain excess fat if needed.
  4. Stir in chopped bell peppers and cook for 3-4 minutes until slightly softened.
  5. Add diced tomatoes, tomato sauce, beef broth, Italian seasoning, salt, and pepper. Stir well.
  6. Bring the soup to a boil, then reduce heat and simmer for 25-30 minutes, until peppers are tender.
  7. Stir in cooked rice and simmer for an additional 5 minutes.
  8. Taste and adjust seasoning if needed. Garnish with chopped parsley before serving.

Notes

  • Use brown rice or cauliflower rice for a healthier twist.
  • Can be made ahead and stored in the fridge for up to 4 days.
  • Add red pepper flakes for a spicier version.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 280
  • Sugar: 6g
  • Sodium: 780mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 50mg