Strawberry Spinach Salad

Why You’ll Love This Recipe

Strawberry Spinach Salad is a refreshing and vibrant dish that perfectly balances sweet and savory flavors. With juicy strawberries, fresh baby spinach, and a tangy dressing, this salad is ideal for spring and summer gatherings or as a light lunch. It’s packed with nutrients, easy to make, and customizable with your favorite toppings.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

baby spinachfresh strawberries (sliced)red onion (thinly sliced)feta cheese (crumbled)toasted pecans or almondsbalsamic vinegarolive oilhoneyDijon mustardsaltblack pepper

directions

In a large bowl, combine the baby spinach, sliced strawberries, and red onion.

In a small bowl or jar, whisk together balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper until well combined.

Drizzle the dressing over the salad and toss gently to coat the ingredients evenly.

Top with crumbled feta cheese and toasted pecans or almonds just before serving.

Serve immediately for the freshest flavor and texture.

Servings and timing

This recipe serves 4 people.Preparation time: 10 minutesTotal time: 10 minutes

Variations

Add grilled chicken or shrimp for a protein boost.

Swap feta for goat cheese or blue cheese.

Use walnuts or sunflower seeds instead of pecans or almonds.

Toss in avocado slices for extra creaminess.

Include quinoa for added heartiness.

storage/reheating

Store any leftover salad (without dressing) in an airtight container in the fridge for up to 2 days.Dressed salad should be consumed within a few hours for best texture.

Strawberry Spinach Salad

FAQs

Can I make this salad ahead of time?

You can prep the ingredients in advance and store them separately, then combine and dress just before serving.

Is this salad gluten-free?

Yes, it’s naturally gluten-free as long as all dressing ingredients are verified gluten-free.

Can I use frozen strawberries?

Fresh strawberries are best, but thawed and well-drained frozen strawberries can be used in a pinch.

What other greens can I use?

Mixed greens, arugula, or romaine also work well in this salad.

Can I make this vegan?

Yes, simply omit the feta or use a plant-based cheese alternative.

Conclusion

Strawberry Spinach Salad is a beautiful and healthy dish that brings color and flavor to any meal. Whether you’re serving it as a starter or a main, it’s a quick, nutritious option that never fails to impress. Try it once, and you’ll want to keep it in your salad rotation all year long.

Print
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Strawberry Spinach Salad

Strawberry Spinach Salad

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  • Author: Molly Yeh
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A refreshing and vibrant salad combining sweet strawberries, fresh spinach, and a tangy dressing for a perfect light meal or side dish.


Ingredients

Units Scale
  • 6 cups fresh baby spinach
  • 1 cup sliced fresh strawberries
  • 1/4 cup sliced red onions
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped pecans or walnuts (optional, toasted)
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste

Instructions

  1. In a large salad bowl, combine the baby spinach, sliced strawberries, red onions, feta cheese, and nuts (if using).
  2. In a small bowl or jar, whisk together the balsamic vinegar, olive oil, honey or maple syrup, salt, and pepper until well combined.
  3. Drizzle the dressing over the salad and gently toss to combine.
  4. Serve immediately as a fresh and light side dish or meal.

Notes

  • You can substitute feta with goat cheese for a creamier texture.
  • To add protein, consider grilled chicken or chickpeas.
  • For a nut-free option, use sunflower seeds.
  • Best served immediately after dressing to avoid soggy spinach.

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 6g
  • Sodium: 220mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 10mg

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