Description
A refreshing and nutritious smoothie packed with the natural sweetness of strawberries, raspberries, and bananas, combined with a boost of protein for a perfect post-workout or breakfast option.
Ingredients
Units
Scale
- 1 cup strawberries, hulled
- 1/2 cup raspberries
- 1 ripe banana
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop vanilla protein powder
- 1/2 cup Greek yogurt (optional for extra creaminess and protein)
- 1 teaspoon honey or maple syrup (optional)
- 1/2 cup ice cubes
Instructions
- Add strawberries, raspberries, banana, and almond milk to a blender.
- Add the vanilla protein powder and Greek yogurt.
- Optionally, add honey or maple syrup for sweetness.
- Add the ice cubes.
- Blend on high speed until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- Use frozen berries or banana for a thicker, colder smoothie.
- You can substitute the almond milk with any other milk you prefer.
- Add chia seeds or flaxseeds for extra fiber and nutrients.
- Adjust the consistency by adding more milk if needed.
Nutrition
- Serving Size: 1 smoothie
- Calories: 280
- Sugar: 18g
- Sodium: 140mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 15mg