Strawberry Raspberry Banana Protein Smoothie

Why You’ll Love This Recipe

This Strawberry Raspberry Banana Protein Smoothie is a refreshing and nutritious blend packed with antioxidants, natural sweetness, and a protein boost. Perfect for breakfast, post-workout fuel, or a midday snack, it’s creamy, fruity, and satisfying—all in one glass. With the vibrant flavors of ripe berries and banana, plus the protein to keep you energized, this smoothie is a wholesome and delicious choice for any time of day.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

fresh or frozen strawberries
fresh or frozen raspberries
ripe banana
protein powder (vanilla or unflavored)
Greek yogurt (optional for creaminess)
milk (dairy or non-dairy like almond, oat, or soy)
honey or maple syrup (optional for added sweetness)
ice cubes (optional for thicker texture)

directions

Add the strawberries, raspberries, banana, protein powder, and Greek yogurt to a blender.

Pour in the milk and add honey or maple syrup if you like it a bit sweeter.

Add ice cubes if you prefer a thicker, colder smoothie.

Blend on high speed until completely smooth and creamy.

Taste and adjust sweetness or thickness as needed by adding more sweetener or milk.

Pour into a glass and enjoy immediately.

Servings and timing

This recipe makes 1 large or 2 small servings.
Preparation time: 5 minutes
Blending time: 1-2 minutes
Total time: 6-7 minutes

Variations

Use mixed berries instead of just strawberries and raspberries.
Swap banana for mango or pineapple for a tropical twist.
Add a tablespoon of chia or flax seeds for extra fiber.
Use chocolate protein powder for a dessert-like flavor.
Add a handful of spinach for extra nutrients without changing the taste much.

storage/reheating

Smoothies are best enjoyed fresh, but you can store leftovers in a sealed jar or bottle in the fridge for up to 24 hours. Shake well before drinking. For longer storage, freeze in popsicle molds or ice cube trays.

FAQs

Can I make this smoothie without protein powder?
Yes, just skip it or use Greek yogurt as a protein source instead.

What kind of milk works best?
Any milk works—use almond, oat, soy, or dairy based on your preference.

Can I make this smoothie ahead of time?
It’s best fresh, but you can blend it and store it in the fridge for up to a day.

Is this smoothie kid-friendly?
Absolutely! Just skip the protein powder if desired and keep it all-natural.

Can I use fresh fruit instead of frozen?
Yes, though frozen fruit gives a colder, thicker consistency. Add ice if using fresh.

How do I make it dairy-free?
Use plant-based milk and skip the yogurt or use a dairy-free alternative.

How can I increase the fiber content?
Add oats, chia seeds, flaxseeds, or even avocado for extra fiber.

Can I use water instead of milk?
Yes, though it will be less creamy. Try coconut water for a tropical twist.

Can I turn this into a smoothie bowl?
Yes, use less liquid and top with granola, fruit, or seeds.

Will it keep me full?
With protein, fiber, and healthy carbs, it’s a filling option for meals or snacks.

Conclusion

Strawberry Raspberry Banana Protein Smoothie is the perfect blend of fruity flavor, creamy texture, and nourishing ingredients. Whether you’re fueling up after a workout or looking for a healthy breakfast, this smoothie delivers deliciousness with every sip. Customize it to your liking and enjoy a glass of energy, health, and flavor.

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