Description
A hearty and nutritious breakfast made with steel cut oats, customizable with your favorite toppings and full of fiber and protein to keep you energized.
Ingredients
Scale
- 1 cup steel cut oats
- 1/4 tsp salt (or to taste)
- 3–4 cups water or milk
- 1 tbsp butter or oil (optional, for toasting)
Instructions
- In a medium saucepan, bring 3-4 cups of water (or milk) and a pinch of salt to a boil.
- Optional: In a separate pan, toast the steel cut oats in a bit of butter or oil for 2-3 minutes until fragrant to enhance flavor.
- Add the oats to the boiling liquid, reduce heat to a simmer.
- Cook uncovered, stirring occasionally, for 20-30 minutes, depending on desired texture.
- Remove from heat and let sit for a few minutes before serving.
- Top with your favorite add-ins like fresh fruit, nuts, honey, or cinnamon.
Notes
- Use milk instead of water for creamier oats.
- Stir in mashed banana, pumpkin puree, or applesauce for natural sweetness.
- Top with nut butter and sliced fruit for added protein and flavor.
- Add chia seeds or flaxseed for extra fiber and nutrients.
- Try savory toppings like sautéed spinach, egg, and cheese for a unique twist.
- Prep Time: 5 minutes
- Cook Time: 25-30 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 150
- Sugar: 0g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg