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Split Pea Soup

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  • Author: Molly Yeh
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 15 minutes
  • Total Time: 1 hour 30 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Description

A hearty and comforting split pea soup made with dried peas, vegetables, and flavorful seasonings. Perfect for a nutritious and filling meal.


Ingredients

Units Scale
  • 2 cups dried green split peas, rinsed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 bay leaf
  • 6 cups vegetable broth
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon thyme
  • 1/2 teaspoon smoked paprika (optional)

Instructions

  1. Rinse the split peas thoroughly under cold water and set aside.
  2. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sauté until translucent.
  3. Add the carrots and celery, cooking for another 5 minutes.
  4. Stir in the split peas, bay leaf, and vegetable broth.
  5. Season with salt, pepper, thyme, and smoked paprika.
  6. Bring the soup to a boil, then reduce heat and simmer uncovered for about 1 to 1.5 hours, stirring occasionally, until peas are tender and soup thickens.
  7. Remove the bay leaf. Use an immersion blender to blend the soup slightly if desired for a smoother texture.
  8. Adjust seasoning to taste and serve warm.

Notes

  • For added flavor, consider adding diced ham or smoked sausage if not vegetarian.
  • The soup will thicken as it sits; add water or broth to adjust consistency when reheating.
  • Freezes well for up to 3 months.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 240
  • Sugar: 5g
  • Sodium: 620mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 13g
  • Protein: 13g
  • Cholesterol: 0mg