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Spinach Cream Cheese Stuffed Chicken (Gluten-Free, Low Carb, Keto)

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  • Author: Molly Yeh
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

This Spinach Cream Cheese Stuffed Chicken is a delicious gluten-free, low carb, and keto-friendly dish featuring juicy chicken breasts filled with a creamy spinach and cheese mixture, perfect for a hearty dinner.


Ingredients

Units Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup fresh spinach, chopped
  • 4 oz cream cheese, softened
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1/2 tsp onion powder
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 1 tbsp olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine cream cheese, mozzarella, Parmesan, chopped spinach, garlic, onion powder, salt, and pepper. Mix until well combined.
  3. Using a sharp knife, cut a pocket into each chicken breast without cutting all the way through.
  4. Stuff each chicken breast with the spinach and cheese mixture, securing with toothpicks if necessary.
  5. Season the outside of the chicken with paprika, salt, and pepper.
  6. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2–3 minutes on each side until golden brown.
  7. Transfer the skillet to the preheated oven and bake for 20–25 minutes, or until the chicken is cooked through.
  8. Remove toothpicks and serve hot.

Notes

  • You can use frozen spinach, just make sure to thaw and drain it well.
  • Feel free to add herbs like basil or parsley for extra flavor.
  • Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

Nutrition

  • Serving Size: 1 stuffed chicken breast
  • Calories: 370
  • Sugar: 1g
  • Sodium: 480mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 36g
  • Cholesterol: 110mg