Spinach Cream Cheese Stuffed Chicken (Gluten-Free, Low Carb, Keto)

Spinach Cream Cheese Stuffed Chicken is a rich and satisfying dish that’s both comforting and healthy. Perfect for gluten-free, low-carb, and keto lifestyles, this meal features juicy chicken breasts filled with a creamy, cheesy spinach mixture, then baked to perfection. Ideal for weeknight dinners or special occasions, it’s flavorful, indulgent, and surprisingly easy to make.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken breastsspinach (fresh or frozen)cream cheesegarlic (minced)mozzarella cheesesaltpepperpaprikagarlic powderonion powderolive oiltoothpicks or kitchen twine (to secure the chicken)

directions

Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

In a skillet over medium heat, sauté the minced garlic in olive oil until fragrant. Add spinach and cook until wilted (or heated through if using frozen). Remove from heat.

In a mixing bowl, combine the cooked spinach with cream cheese and mozzarella cheese. Season with salt and pepper.

Cut a pocket into each chicken breast by slicing horizontally without cutting all the way through.

Stuff each pocket with the spinach-cream cheese mixture, securing the chicken closed with toothpicks or kitchen twine.

Rub the outside of the chicken with olive oil and season with paprika, garlic powder, onion powder, salt, and pepper.

Place the stuffed chicken in the prepared baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

Let rest for 5 minutes before serving.

Servings and timing

This recipe yields 4 servings.Preparation time: 15 minutesCooking time: 25-30 minutesTotal time: 40-45 minutes

Variations

Add sun-dried tomatoes or chopped artichoke hearts to the filling for extra flavor.

Use shredded parmesan instead of mozzarella for a sharper taste.

Try seasoning the filling with Italian herbs or crushed red pepper flakes.

Wrap the stuffed chicken breasts in bacon for an extra indulgent twist.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat in the oven at 350°F (175°C) for 10-15 minutes or in the microwave for 1-2 minutes until warmed through.You can freeze the cooked stuffed chicken for up to 2 months. Thaw in the fridge overnight before reheating.

Spinach Cream Cheese Stuffed Chicken (Gluten-Free, Low Carb, Keto)

FAQs

Is this recipe keto-friendly?

Yes, it’s high in protein and healthy fats while being low in carbs.

Can I use frozen spinach?

Absolutely—just thaw and drain it well before mixing with the cream cheese.

How do I keep the filling from leaking out?

Secure the chicken with toothpicks or kitchen twine, and don’t overstuff the pockets.

Can I make this ahead of time?

Yes, you can prep and stuff the chicken a day in advance and refrigerate until ready to bake.

What side dishes go well with this?

Great options include roasted vegetables, cauliflower rice, or a simple green salad.

Can I grill the stuffed chicken instead of baking?

Yes, just grill over medium heat for 6-8 minutes per side, being careful with the filling.

Can I use chicken thighs?

Yes, but they’re harder to stuff. Consider flattening and rolling them instead.

Is it safe to freeze raw stuffed chicken?

Yes, freeze before baking, then thaw completely before cooking as directed.

Do I have to sear the chicken first?

It’s optional, but searing adds a nice crust and seals in moisture.

Can I use flavored cream cheese?

Yes, just make sure it complements the spinach and other ingredients.

Conclusion

Spinach Cream Cheese Stuffed Chicken is a creamy, flavorful dish that meets the needs of gluten-free, low-carb, and keto diets without sacrificing taste. With its gooey filling and tender meat, it’s a simple yet impressive recipe that’s sure to become a staple in your healthy dinner rotation.

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Spinach Cream Cheese Stuffed Chicken (Gluten-Free, Low Carb, Keto)

Spinach Cream Cheese Stuffed Chicken (Gluten-Free, Low Carb, Keto)

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  • Author: Molly Yeh
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

This Spinach Cream Cheese Stuffed Chicken is a delicious gluten-free, low carb, and keto-friendly dish featuring juicy chicken breasts filled with a creamy spinach and cheese mixture, perfect for a hearty dinner.


Ingredients

Units Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup fresh spinach, chopped
  • 4 oz cream cheese, softened
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1/2 tsp onion powder
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 1 tbsp olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine cream cheese, mozzarella, Parmesan, chopped spinach, garlic, onion powder, salt, and pepper. Mix until well combined.
  3. Using a sharp knife, cut a pocket into each chicken breast without cutting all the way through.
  4. Stuff each chicken breast with the spinach and cheese mixture, securing with toothpicks if necessary.
  5. Season the outside of the chicken with paprika, salt, and pepper.
  6. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2–3 minutes on each side until golden brown.
  7. Transfer the skillet to the preheated oven and bake for 20–25 minutes, or until the chicken is cooked through.
  8. Remove toothpicks and serve hot.

Notes

  • You can use frozen spinach, just make sure to thaw and drain it well.
  • Feel free to add herbs like basil or parsley for extra flavor.
  • Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

Nutrition

  • Serving Size: 1 stuffed chicken breast
  • Calories: 370
  • Sugar: 1g
  • Sodium: 480mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 36g
  • Cholesterol: 110mg

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