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Spicy Tuna Rice Bowl

Spicy Tuna Rice Bowl

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Why You’ll Love This Recipe

Spicy Tuna Rice Bowl is a flavorful and satisfying dish that combines sushi-grade tuna with a creamy, spicy sauce over a bed of rice. It’s a quick and healthy meal packed with protein, umami, and a touch of heat. Perfect for lunch or dinner, this bowl delivers sushi-bar flavor at home without the fuss.

ingredients

Spicy Tuna Rice Bowl this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

sushi-grade tunacooked white or brown ricesriracha mayonnaisesoy saucegreen onionsavocadocucumbercarrotssesame oilrice vinegarnori strips (optional)toasted sesame seeds

directions

Cook the rice according to package instructions and let it cool slightly.

Cut the tuna into small cubes and mix it with sriracha mayonnaise and a splash of soy sauce.

Slice avocado, cucumber, and carrots into thin strips or bite-sized pieces.

In a bowl, drizzle the rice with a bit of sesame oil and rice vinegar for added flavor.

Top the rice with the spicy tuna, avocado, cucumber, and carrots.

Garnish with chopped green onions, sesame seeds, and nori strips if using.

Serve immediately and enjoy.

Servings and timing

This recipe yields 2 servings.Preparation time: 15 minutesCooking time (for rice): 20 minutesTotal time: 35 minutes

Variations

Substitute tuna with cooked or canned salmon for a different twist.

Add pickled ginger or kimchi for extra tang and flavor.

Use quinoa or cauliflower rice for a low-carb alternative.

Top with a soft-boiled egg for extra richness.

storage/reheating

Best enjoyed fresh. If storing, keep the rice and toppings separate in the fridge for up to 1 day. Do not reheat the tuna mixture. Reheat only the rice and assemble when ready to eat.

Spicy Tuna Rice Bowl

FAQs

Can I use canned tuna?

Yes, but the texture and flavor will differ from fresh sushi-grade tuna.

Is it safe to eat raw tuna?

Yes, as long as you use sushi-grade tuna from a trusted source.

Can I make this bowl spicy or mild?

Adjust the amount of sriracha to control the spice level.

What kind of rice works best?

Short-grain white rice or sushi rice is ideal, but brown rice also works well.

Can I make it ahead of time?

Prep the ingredients separately and assemble just before serving for best texture.

Is this recipe gluten-free?

Use gluten-free soy sauce or tamari to make it gluten-free.

Can I add seaweed salad?

Absolutely, it’s a great addition for flavor and texture.

Is this kid-friendly?

It can be if you reduce or omit the spicy elements.

Conclusion

Spicy Tuna Rice Bowl brings the essence of sushi into a simple, customizable meal that’s both nourishing and delicious. With its fresh ingredients and bold flavors, it’s sure to become a favorite for weeknight dinners or light lunches.

Print
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Spicy Tuna Rice Bowl

Spicy Tuna Rice Bowl

  • Author: Molly Yeh
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 2 servings
  • Category: Main Dish
  • Method: No-Cook, Boiling
  • Cuisine: Japanese
  • Diet: Low Fat
Print Recipe

Description

A flavorful and healthy Spicy Tuna Rice Bowl made with sushi-grade tuna, seasoned rice, and spicy mayo, perfect for a quick and satisfying meal.

Ingredients

  • 1 cup sushi rice
  • 1 1/4 cups water
  • 1 tbsp rice vinegar
  • 1/2 tsp sugar
  • 1/4 tsp salt
  • 6 oz sushi-grade tuna, diced
  • 2 tbsp mayonnaise
  • 1 tbsp Sriracha sauce
  • 1 tsp soy sauce
  • 1/2 avocado, sliced
  • 1/2 cucumber, thinly sliced
  • 1/4 cup shredded carrots
  • 1 sheet nori, cut into thin strips
  • 1 tsp sesame seeds
  • 2 green onions, chopped

Instructions

  1. Rinse the sushi rice under cold water until the water runs clear. Combine with water in a pot, bring to a boil, reduce heat, cover, and simmer for 18 minutes. Remove from heat and let sit for 10 minutes.
  2. In a small bowl, mix rice vinegar, sugar, and salt. Stir into the cooked rice and let it cool slightly.
  3. In a separate bowl, mix diced tuna with mayonnaise, Sriracha, and soy sauce until evenly coated.
  4. To assemble the bowl, divide the seasoned rice into serving bowls.
  5. Top each bowl with spicy tuna, avocado slices, cucumber, shredded carrots, and nori strips.
  6. Garnish with sesame seeds and chopped green onions before serving.

Notes

  • Use sushi-grade tuna for safety and best flavor.
  • You can adjust the amount of Sriracha to control the heat level.
  • Substitute with cooked shrimp or tofu for a different protein option.