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Spicy Tuna Crunchwraps

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  • Author: Molly Yeh
  • Prep Time: 15 minutes
  • Cook Time: 6 minutes
  • Total Time: 21 minutes
  • Yield: 4 crunchwraps
  • Category: Lunch, Dinner
  • Method: Stovetop
  • Cuisine: Fusion, Asian-Inspired, American

Description

These Spicy Tuna Crunchwraps are a fun, flavor-packed twist on a classic fast-food favorite. Think sushi meets Tex-Mex! They’re stuffed with spicy tuna, crunchy veggies, creamy avocado, and crispy wonton or tortilla chips for that satisfying crunch. Easy to make and great for lunch, dinner, or even meal prep.


Ingredients

  • 2 (5 oz) cans of tuna, drained

  • 3 tablespoons mayonnaise

  • 1 tablespoon sriracha (adjust to taste)

  • 1 teaspoon soy sauce

  • 1 teaspoon rice vinegar

  • 1 teaspoon sesame oil

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon onion powder

  • Salt and pepper to taste

  • 1 avocado, sliced

  • 1/2 cup shredded lettuce

  • 1/2 cup shredded carrots

  • 1/4 cup sliced cucumbers

  • 1/4 cup sliced green onions

  • 1/2 cup crispy wonton strips or tortilla chips

  • 4 large flour tortillas (burrito size)

  • 4 small corn tortillas or tostada shells (for the inner crunch)

 

  • Cooking spray or a little oil (for grilling)


Instructions

  1. Make the spicy tuna:
    In a bowl, mix the drained tuna with mayo, sriracha, soy sauce, rice vinegar, sesame oil, garlic powder, onion powder, salt, and pepper. Stir until creamy and well combined.

  2. Prep your fillings:
    Slice avocado, cucumbers, green onions, and shred the lettuce and carrots.

  3. Assemble the crunchwrap:
    Lay a large flour tortilla flat. In the center, layer a few spoonfuls of spicy tuna, then top with shredded lettuce, carrots, cucumbers, avocado slices, and green onions. Add a small handful of crispy wontons or tortilla chips for crunch. Place a corn tortilla or tostada shell on top to keep everything in place.

  4. Fold the wrap:
    Carefully fold the edges of the large tortilla over the filling in a circular motion, creating pleats as you go to form a sealed wrap.

  5. Cook the crunchwrap:
    Heat a non-stick skillet over medium heat. Spray with a little cooking oil. Place the wrap seam-side down and cook for 2–3 minutes until golden brown. Flip and cook the other side until crisp.

  6. Serve:
    Slice in half and serve hot with extra sriracha, soy sauce, or a drizzle of spicy mayo if you like.


Notes

  • You can swap tuna for cooked salmon or shredded chicken.

  • Add pickled ginger or a little wasabi for a sushi-inspired kick.

  • Make it gluten-free by using gluten-free tortillas and soy sauce.


Nutrition

  • Serving Size: 1 crunchwrap
  • Calories: 410
  • Sugar: 3g
  • Sodium: 680mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 35mg