Description
A creamy and aromatic soup made with carrots, coconut milk, and warming spices, perfect for a comforting and healthy meal.
Ingredients
Units
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon chili flakes (optional)
- 1.5 pounds (about 5-6) carrots, peeled and chopped
- 4 cups vegetable broth
- 1 (14 oz) can coconut milk
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and sauté until soft, about 5 minutes.
- Stir in the garlic and ginger and cook for another minute.
- Add the cumin, coriander, cinnamon, and chili flakes (if using), and stir until fragrant, about 30 seconds.
- Add the chopped carrots and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until carrots are tender.
- Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
- Return the soup to the pot (if blended in a blender) and stir in the coconut milk. Heat through.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh herbs if desired.
Notes
- For extra depth of flavor, roast the carrots before adding to the soup.
- Add a squeeze of lime juice for brightness.
- Can be stored in the fridge for up to 4 days or frozen for longer storage.
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 7g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg