Description
These Smoothie Bowls are fresh, colorful, and packed with nutrients. Choose from Berry Banana, Tropical Mango, or Green Matcha to energize your morning or afternoon snack.
Ingredients
Scale
- Base Ingredients (per bowl):
- 1 frozen banana
- 1 cup frozen fruit (berries, mango, or pineapple)
- 1/2 cup Greek yogurt or plant-based yogurt
- 1/4 cup nut milk or juice
- 1 tsp matcha powder (Green Matcha Bowl only)
- 1/2 avocado (Green Matcha Bowl only)
- 1–2 tsp honey or maple syrup (optional)
- Topping Ideas:
- Granola
- Sliced fresh fruit
- Chia seeds
- Shredded coconut
- Nuts and seeds
- Nut butter
- Cacao nibs
Instructions
- Berry Banana Smoothie Bowl: Blend 1 frozen banana, 1 cup frozen mixed berries, 1/2 cup Greek yogurt, and 1/4 cup nut milk until thick and creamy. Pour into a bowl and top with fresh berries, granola, and chia seeds.
- Tropical Mango Smoothie Bowl: Blend 1 frozen banana, 1 cup frozen mango chunks, 1/2 cup coconut yogurt, and 1/4 cup orange juice until smooth. Pour into a bowl and top with sliced kiwi, shredded coconut, and chopped nuts.
- Green Matcha Smoothie Bowl: Blend 1 frozen banana, 1 cup frozen pineapple, 1/2 avocado, 1/2 cup almond milk, and 1 tsp matcha powder until thick. Pour into a bowl and top with granola, sliced banana, and a drizzle of nut butter.
Notes
- Use dairy-free yogurt for a vegan version.
- Add protein powder for a post-workout boost.
- Sweeten naturally with dates instead of honey or syrup.
- Sprinkle with cacao powder or drizzle with chocolate sauce for a dessert twist.
- Prep Time: 5 minutes
- Cook Time: 2-3 minutes blending
- Category: Breakfast, Snack
- Method: Blender
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 20g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 10mg