Slow Cooker Broccoli Butter Chicken (GF, Keto, Paleo, Whole 30)

Why You’ll Love This Recipe

Slow Cooker Broccoli Butter Chicken is a wholesome, comforting dish packed with bold Indian-inspired flavors and tender chicken simmered in a creamy, dairy-free spiced sauce. This gluten-free, keto, paleo, and Whole30-friendly meal is ideal for busy weeknights or meal prep, offering a nourishing balance of protein and vegetables without compromising on taste.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken thighs (boneless, skinless)broccolioniongarlicfresh gingerfull-fat coconut milktomato pasteghee or coconut oilgaram masalacuminpaprikaturmericcorianderchili powdersea saltsliced green chili (optional)fresh cilantro (for garnish)

directions

Place the chicken thighs in the bottom of your slow cooker.

In a skillet over medium heat, melt ghee or coconut oil and sauté the chopped onion until translucent. Add garlic, ginger, and all the spices. Cook for 1-2 minutes until fragrant.

Stir in tomato paste and coconut milk. Mix well and bring just to a simmer.

Pour the sauce over the chicken in the slow cooker, coating the pieces evenly.

Cover and cook on low for 6 hours or high for 3-4 hours until the chicken is tender and fully cooked.

About 30 minutes before serving, add the broccoli florets on top of the chicken and re-cover. Cook until broccoli is tender but not mushy.

Garnish with fresh cilantro and sliced green chili if desired.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 15 minutesCooking time: 6 hours (low) or 3-4 hours (high)Total time: 6 hours 15 minutes (or 3 hours 15 minutes on high)

Variations

Swap chicken thighs for chicken breasts for a leaner option.

Add cauliflower rice or mashed cauliflower on the side for extra volume.

Use frozen broccoli if fresh is unavailable, adding it during the last 45 minutes of cooking.

Stir in a handful of spinach right before serving for added greens.

For added richness, mix in a tablespoon of almond butter or cashew cream.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 4 days.Reheat on the stovetop over medium heat until warmed through, or microwave in 1-minute intervals, stirring in between.For freezing, cool completely and store in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.

Slow Cooker Broccoli Butter Chicken (GF, Keto, Paleo, Whole 30)

FAQs

Can I use chicken breasts instead of thighs?

Yes, but monitor cooking time closely as breasts cook faster and can dry out.

Is this recipe spicy?

It has mild heat, but you can adjust chili levels to suit your preference.

Does it taste like traditional butter chicken?

It captures the same essence using Whole30- and dairy-free ingredients.

Can I skip the coconut milk?

Coconut milk is essential for creaminess. You can substitute with cashew cream if preferred.

Is it freezer-friendly?

Yes, both the cooked dish and uncooked components freeze well.

Can I make this in an Instant Pot?

Yes, use the sauté function for aromatics, then pressure cook for 10 minutes and quick-release.

Do I need to brown the chicken first?

No, but you can for added flavor if time allows.

Can I add other vegetables?

Yes, cauliflower, bell peppers, or spinach work well.

What’s the best way to serve it?

Over cauliflower rice, zoodles, or mashed sweet potato (if not doing keto).

Is it kid-friendly?

Yes, especially if you reduce or omit chili.

Conclusion

Slow Cooker Broccoli Butter Chicken is a flavorful and health-conscious twist on a classic dish, perfect for anyone following a gluten-free, keto, paleo, or Whole30 lifestyle. It’s easy to prepare, deeply satisfying, and customizable to your dietary needs. A fuss-free favorite you’ll want to make again and again.

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Slow Cooker Broccoli Butter Chicken (GF, Keto, Paleo, Whole 30)

Slow Cooker Broccoli Butter Chicken (GF, Keto, Paleo, Whole 30)

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  • Author: Molly Yeh
  • Prep Time: 10 minutes
  • Cook Time: 6 hours
  • Total Time: 6 hours 10 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Slow Cooker
  • Cuisine: Indian-inspired
  • Diet: Gluten Free

Description

This Slow Cooker Broccoli Butter Chicken is a rich and creamy dish made with tender chicken and broccoli in a flavorful spiced butter sauce. It’s gluten-free, keto, paleo, and Whole30 compliant, making it a perfect healthy comfort food option.


Ingredients

Units Scale
  • 1.5 lbs boneless, skinless chicken thighs, cut into chunks
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 can (14 oz) full-fat coconut milk
  • 1/2 cup tomato puree
  • 2 tbsp ghee or butter (use compliant ghee for Whole30)
  • 2 tsp garam masala
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 2 cups broccoli florets
  • Fresh cilantro, chopped (for garnish)

Instructions

  1. Place the chicken, onion, garlic, ginger, coconut milk, tomato puree, ghee, and all spices into the slow cooker. Stir well to combine.
  2. Cook on low for 6 hours or high for 3-4 hours, until the chicken is tender and cooked through.
  3. 30 minutes before the end of cooking time, add the broccoli florets to the slow cooker and stir gently.
  4. Once done, adjust salt and pepper to taste. Garnish with fresh cilantro before serving.
  5. Serve hot as-is or with cauliflower rice for a complete meal.

Notes

  • Use chicken breasts instead of thighs if preferred, but thighs stay more tender in the slow cooker.
  • For a thicker sauce, remove the lid during the last 30 minutes of cooking.
  • Ensure all ingredients are compliant with your dietary needs (check ghee for Whole30).

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 4g
  • Sodium: 520mg
  • Fat: 30g
  • Saturated Fat: 18g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 110mg

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