Description
A light and healthy twist on the classic Caesar salad, featuring grilled chicken, creamy avocado, and a lighter Caesar dressing.
Ingredients
Units
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 6 cups romaine lettuce, chopped
- 1 ripe avocado, sliced
- 1/4 cup grated Parmesan cheese
- 1/2 cup whole grain croutons
- 1/3 cup light Caesar dressing
- 1 tablespoon lemon juice
Instructions
- Preheat grill or grill pan over medium heat.
- Brush chicken breasts with olive oil, and season with garlic powder, salt, and pepper.
- Grill chicken for 5-7 minutes on each side, or until fully cooked. Let rest, then slice.
- In a large bowl, toss chopped romaine lettuce with Caesar dressing and lemon juice.
- Add grilled chicken slices, avocado, Parmesan cheese, and croutons on top.
- Toss gently to combine and serve immediately.
Notes
- For extra flavor, marinate chicken for 30 minutes in lemon juice and garlic before grilling.
- Use a low-fat Caesar dressing to keep the salad lighter.
- Add cherry tomatoes or cucumber for extra crunch and color.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 2g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg