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Sheet Pan Salmon and Asparagus

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  • Author: chefisraa
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Description

A healthy and flavorful one-pan meal featuring baked salmon and roasted asparagus, perfect for a quick weeknight dinner.


Ingredients

Units Scale
  • 4 salmon fillets (about 6 oz each)
  • 1 lb asparagus, trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon, thinly sliced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Optional: fresh parsley for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper or foil for easy cleanup.
  3. Arrange the salmon fillets and asparagus on the baking sheet.
  4. In a small bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
  5. Drizzle the olive oil mixture over the salmon and asparagus.
  6. Place lemon slices on top of the salmon fillets.
  7. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  8. Remove from oven and garnish with fresh parsley if desired. Serve immediately.

Notes

  • For extra flavor, marinate the salmon in the olive oil mixture for 15-30 minutes before baking.
  • Use thin asparagus stalks for quicker cooking.
  • Try adding cherry tomatoes or baby potatoes for variety.

Nutrition

  • Serving Size: 1 salmon fillet with asparagus
  • Calories: 360
  • Sugar: 2g
  • Sodium: 280mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 34g
  • Cholesterol: 85mg