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Seven-Layer Taco Salad


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  • Author: chefssa
  • Total Time: 50 minutes
  • Yield: 6-8 servings 1x

Description

A vibrant and hearty Tex-Mex inspired salad layered with beans, cheese, vegetables, and creamy toppings. Perfect for gatherings and easy weeknight meals.


Ingredients

Scale
  • 1 can refried beans
  • 1 cup sour cream
  • 1 packet taco seasoning
  • 1 cup shredded cheddar cheese
  • 2 cups shredded lettuce (iceberg or romaine)
  • 1 cup diced tomatoes
  • 1/2 cup sliced black olives
  • 1/3 cup sliced green onions
  • 1 cup diced avocados or guacamole
  • Tortilla chips (for serving)

Instructions

  1. In a medium bowl, mix sour cream with taco seasoning until well combined.
  2. In a large clear bowl or trifle dish, layer the salad as follows:
  3. Spread refried beans evenly on the bottom.
  4. Add the seasoned sour cream as the second layer.
  5. Sprinkle shredded cheddar cheese over the sour cream.
  6. Top with shredded lettuce.
  7. Add a layer of diced tomatoes.
  8. Sprinkle with sliced black olives.
  9. Finish with green onions and dollops of guacamole or diced avocados.
  10. Chill in the refrigerator for at least 30 minutes before serving.
  11. Serve with tortilla chips on the side or layered in if preferred.

Notes

  • Use Greek yogurt instead of sour cream for a lighter option.
  • Add seasoned ground beef or shredded chicken for extra protein.
  • Include jalapeños or hot sauce for a spicy kick.
  • Top with crushed tortilla chips or Doritos for added crunch.
  • Layer with corn, beans, or bell peppers for more veggies.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Main Course
  • Method: No-Cook
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 320
  • Sugar: 3g
  • Sodium: 550mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 25mg