Seven-Layer Taco Salad

Why You’ll Love This Recipe

Seven-Layer Taco Salad is a colorful and crowd-pleasing dish that layers classic Tex-Mex ingredients into one hearty and refreshing salad. Perfect for potlucks, BBQs, or weeknight dinners, this salad combines bold flavors, crunchy textures, and creamy richness in every bite. With no cooking required, it’s quick to assemble and endlessly customizable.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

refried beanssour creamtaco seasoningshredded cheddar cheeselettuce (shredded iceberg or romaine)diced tomatoesliced black olivessliced green onionsdiced avocados or guacamoletortilla chips (for serving)

directions

In a medium bowl, mix sour cream with taco seasoning until well combined.

In a large clear bowl or trifle dish, start layering the salad:

Spread refried beans evenly at the bottom.

Add the seasoned sour cream as the second layer.

Sprinkle shredded cheddar cheese over the sour cream.

Add a layer of shredded lettuce.

Top with diced tomatoes.

Sprinkle with sliced black olives.

Finish with green onions and dollops of guacamole or diced avocados.

Chill in the refrigerator for at least 30 minutes before serving.

Serve with tortilla chips on the side or layered in if preferred.

Servings and timing

This recipe yields approximately 6-8 servings.Preparation time: 20 minutesChilling time: 30 minutesTotal time: 50 minutes

Variations

Use Greek yogurt instead of sour cream for a lighter option.

Add seasoned ground beef or shredded chicken for extra protein.

Include jalapeños or hot sauce for a spicy kick.

Top with crushed tortilla chips or Doritos for added crunch.

Layer with corn, beans, or bell peppers for more veggies.

storage/reheating

Store covered in the refrigerator for up to 2 days.Best enjoyed fresh as the lettuce may wilt and the layers can become soggy over time.Not suitable for freezing.Reassemble any leftover layers just before serving to maintain texture.

FAQs

Can I make Seven-Layer Taco Salad ahead of time?

Yes, you can prepare it a few hours ahead and refrigerate until ready to serve.

What’s the best dish to use?

A clear trifle bowl or glass dish is ideal to show off the beautiful layers.

Can I make this salad vegan?

Yes, substitute dairy ingredients with plant-based alternatives and ensure the beans are vegan.

Should I mix the salad before serving?

It’s typically served layered, but guests can mix on their plates.

Can I add meat to this salad?

Absolutely, seasoned ground beef or shredded chicken work well.

What type of lettuce is best?

Iceberg offers crunch, while romaine adds nutrition and texture.

Is this salad gluten-free?

It can be, if you use gluten-free taco seasoning and chips.

Do I need to heat the refried beans?

Not necessary—they can be spread cold for ease and speed.

Can I use store-bought guacamole?

Yes, for convenience, store-bought guacamole works just fine.

What’s a good cheese substitute?

Monterey Jack or a Mexican blend cheese can be used instead of cheddar.

Conclusion

Seven-Layer Taco Salad is a festive, flavorful, and fuss-free dish that delivers on taste and presentation. Its versatility makes it perfect for any occasion, whether you’re feeding a crowd or just want a satisfying, colorful meal. Give it a try—you’ll love how easy and delicious it is to build layer upon layer of Tex-Mex goodness.

Print