Description

This refreshing seaweed salad is light, tangy, and full of umami flavor. Made with dried seaweed, sesame oil, rice vinegar, and a touch of spice, it’s a quick and easy side dish that pairs perfectly with sushi, rice bowls, or grilled fish. Packed with nutrients, it’s a healthy and flavorful option for any meal.

Ingredients

1 oz dried wakame seaweed
2 tablespoons rice vinegar
1 tablespoon soy sauce
1 tablespoon sesame oil
1 teaspoon sugar
1 teaspoon grated fresh ginger
1 teaspoon sesame seeds
1 green onion, thinly sliced

Optional: red pepper flakes or sliced chili for heat

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Instructions

Soak the dried seaweed in warm water for 5-10 minutes, or until rehydrated and soft. Drain well and squeeze out excess water.
In a large bowl, whisk together rice vinegar, soy sauce, sesame oil, sugar, and grated ginger until the sugar dissolves.
Add the seaweed to the bowl along with green onions and sesame seeds.
Toss everything together until the seaweed is evenly coated.

Chill in the fridge for 10–15 minutes before serving. Garnish with red pepper flakes or sliced chili if desired.

Notes

You can find dried seaweed (wakame) at most Asian grocery stores or online.
Adjust the dressing to taste — add more vinegar for tang or soy sauce for saltiness.
Tastes even better after marinating for a few hours.

Nutrition

Serving Size: 1 cup
Calories: 70
Sugar: 2g
Sodium: 410mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 2g
Cholesterol: 0mg