Description
This delightful recipe combines seared sea scallops with a flavorful orange, basil, and caper dressing. It’s a light and elegant dish that is perfect for a special dinner or a quick weeknight meal.
Ingredients
Scale
Sea Scallops:
- 1 pound sea scallops (patted dry)
- 1 tablespoon olive oil
- Salt and black pepper to taste
Orange, Basil, and Caper Dressing:
- Zest of 1 orange
- 2 tablespoons fresh orange juice
- 1 tablespoon capers (rinsed and chopped)
- 2 tablespoons chopped fresh basil
- 1 teaspoon Dijon mustard
- 2 tablespoons extra virgin olive oil
Instructions
- Prepare the Dressing: In a small bowl, whisk together orange zest, orange juice, capers, chopped basil, Dijon mustard, and extra virgin olive oil. Set aside.
- Sear the Scallops: Season scallops with salt and pepper. Heat olive oil in a skillet over medium-high heat. Sear scallops for 2–3 minutes per side until golden brown and opaque.
- Serve: Transfer scallops to a plate and spoon the orange, basil, and caper dressing over the top. Serve immediately.
Notes
- Ensure scallops are dry before searing for a crispy crust.
- Pairs well with arugula salad, risotto, or crusty bread.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 3–4 scallops with dressing
- Calories: 230
- Sugar: 2g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 40mg
