Description

This sausage and veggies skillet is a quick and easy weeknight dinner made in just one pan. It’s packed with juicy sausage, colorful vegetables, and flavorful seasoning. Ready in 30 minutes, it’s a hearty and healthy meal the whole family will love—plus, cleanup is a breeze!

Ingredients

1 lb smoked sausage, sliced into 1/4-inch rounds
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced into half moons
1 red onion, sliced
1 cup broccoli florets
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper, to taste

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Instructions

Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add sliced sausage and cook for 5–6 minutes, until browned. Remove and set aside.
In the same skillet, add remaining tablespoon of olive oil.
Add bell peppers, zucchini, onion, and broccoli. Sauté for 6–8 minutes, until veggies are tender but still crisp.
Sprinkle with garlic powder, Italian seasoning, salt, and pepper.
Return sausage to the skillet and stir everything together. Cook for another 2–3 minutes to heat through.
Serve hot, optionally over rice, pasta, or quinoa.

Notes

You can use turkey sausage or chicken sausage for a lighter option.
Add sweet potatoes or mushrooms for extra variety.
Leftovers keep well in the fridge for up to 4 days.

Nutrition

Serving Size: 1/4 of recipe
Calories: 370
Sugar: 6g
Sodium: 950mg
Fat: 26g
Saturated Fat: 7g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 4g
Protein: 18g
Cholesterol: 55mg