This Sausage and Veggies Skillet is a quick, hearty, and colorful meal made in just one pan and ready in 30 minutes. Packed with savory sausage, tender-crisp vegetables, and flavorful seasoning, it’s a weeknight favorite that delivers big on taste with minimal cleanup.

Why You’ll Love This Recipe

Ready in just 30 minutes—perfect for busy nights
Uses only one pan, making cleanup a breeze
Balanced with protein and fiber-rich veggies
Easily customizable with your favorite vegetables or sausage type
Meal-prep friendly and great for leftovers
Naturally gluten-free and low in carbs
Budget-friendly and made with simple ingredients
Family-friendly and kid-approved
Delicious enough for dinner, light enough for lunch
Great way to use up extra veggies in the fridge

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Smoked sausage (pork, turkey, or chicken), sliced into coins
Bell peppers (any color), sliced
Zucchini, chopped
Red onion, sliced
Broccoli florets
Olive oil
Garlic, minced
Italian seasoning
Salt
Black pepper
Red pepper flakes (optional, for heat)

directions

Heat olive oil in a large skillet over medium-high heat.
Add sliced sausage and cook until browned, about 5–7 minutes. Remove from the skillet and set aside.
In the same skillet, add a bit more oil if needed, then sauté the garlic for about 30 seconds.
Add the vegetables: bell peppers, zucchini, red onion, and broccoli. Cook for 6–8 minutes, stirring occasionally, until vegetables are tender-crisp.
Season with Italian seasoning, salt, black pepper, and red pepper flakes if using.
Return the sausage to the skillet and stir everything together. Cook for another 2–3 minutes until everything is heated through.
Serve warm.

Servings and timing

This recipe serves 4 and takes approximately 30 minutes from start to finish. Prep time is about 10 minutes, and cooking time is 20 minutes.

Variations

Use kielbasa, andouille, or chorizo for different flavor profiles
Swap in veggies like mushrooms, cherry tomatoes, green beans, or asparagus
Add cooked potatoes or sweet potatoes for extra heartiness
Sprinkle with shredded cheese at the end and let it melt before serving
Drizzle with balsamic glaze or a squeeze of lemon juice for added zest
Make it spicy with hot Italian sausage and extra chili flakes
Turn it into a sheet pan meal and roast everything in the oven at 400°F for 25 minutes

storage/reheating

Store leftovers in an airtight container in the fridge for up to 4 days.
To reheat, warm in a skillet over medium heat until heated through, or microwave in 30-second intervals, stirring between each, until hot.
For freezing, place cooled leftovers in a freezer-safe container for up to 2 months. Thaw overnight in the fridge and reheat as above.

FAQs

How do I keep the vegetables from getting soggy?

Don’t overcrowd the pan and cook over medium-high heat to get a nice sear and keep the veggies crisp-tender.

Can I use frozen vegetables?

Yes, but thaw and drain them first to avoid excess moisture in the skillet.

Is this recipe keto-friendly?

Yes, as long as you use a low-carb sausage and avoid adding starchy vegetables like potatoes.

What kind of sausage works best?

Smoked sausage, kielbasa, or fully cooked chicken sausage all work well. Choose based on your flavor preference.

Can I meal prep this dish?

Absolutely. It holds up well in the fridge for several days and reheats nicely.

How do I make it vegetarian?

Skip the sausage and add hearty veggies like mushrooms or chickpeas for protein.

Can I add a sauce?

Yes! A drizzle of balsamic glaze, teriyaki sauce, or even pesto can elevate the flavor.

What’s the best pan to use?

A large, heavy-bottomed skillet like cast iron or stainless steel works best for even cooking and a good sear.

Can I double the recipe?

Yes, but you may need to cook the veggies in batches to avoid steaming them.

Is it good for kids?

Yes, it’s colorful, mild, and easy to adapt to your child’s favorite vegetables or sausage.

Conclusion

The Sausage and Veggies Skillet is the ultimate busy-day solution—quick, flavorful, and endlessly flexible. Whether you’re trying to clean out the fridge or whip up a satisfying meal with minimal effort, this one-pan wonder is sure to hit the spot. Give it a try and enjoy a nutritious, delicious dinner with zero hassle.