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Sausage and Vegetable Soup

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  • Author: Molly Yeh
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Description

A hearty and comforting sausage and vegetable soup packed with nutritious vegetables and flavorful sausage, perfect for a cozy meal.


Ingredients

Units Scale
  • 1 lb Italian sausage (mild or spicy, casings removed)
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 1 zucchini, chopped
  • 1 red bell pepper, chopped
  • 1 (14.5 oz) can diced tomatoes
  • 4 cups chicken broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 cups chopped kale or spinach

Instructions

  1. In a large pot, heat olive oil over medium heat. Add sausage and cook until browned, breaking it up with a spoon.
  2. Add onion and garlic, sauté for 2-3 minutes until fragrant.
  3. Stir in carrots, celery, zucchini, and bell pepper. Cook for about 5 minutes, stirring occasionally.
  4. Add diced tomatoes, chicken broth, basil, oregano, salt, and pepper. Bring to a boil.
  5. Reduce heat and simmer for 20 minutes, or until vegetables are tender.
  6. Stir in chopped kale or spinach and cook for another 5 minutes until wilted.
  7. Adjust seasoning if necessary and serve hot.

Notes

  • For a spicier soup, use hot Italian sausage.
  • Can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
  • Great served with crusty bread or a sprinkle of Parmesan cheese.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 320
  • Sugar: 6g
  • Sodium: 750mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 45mg