Why You’ll Love This Recipe
Sausage and Vegetable Soup is a hearty, comforting dish loaded with robust flavors and nourishing ingredients. With savory sausage, tender vegetables, and a rich broth, this soup is perfect for cozy nights or easy weeknight dinners. It’s a one-pot wonder that satisfies your cravings while packing in plenty of nutrients.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Italian sausage (mild or spicy)olive oiloniongarliccarrotsceleryzucchiniyellow squashgreen beansdiced tomatoes (canned or fresh)chicken brothpotatospinach or kaleItalian seasoningbay leafsalt and pepper
directions
In a large pot or Dutch oven, heat olive oil over medium heat.
Add sausage (casings removed if needed) and cook until browned, breaking it apart as it cooks.
Stir in chopped onions and garlic, cooking until softened.
Add carrots and celery, cooking for 3–4 minutes to slightly tenderize.
Pour in diced tomatoes and chicken broth. Add potatoes, green beans, zucchini, and yellow squash.
Season with Italian seasoning, bay leaf, salt, and pepper.
Bring to a boil, then reduce heat to a simmer. Cover and cook for 20–25 minutes, or until vegetables are tender.
Stir in spinach or kale and cook an additional 5 minutes until greens are wilted.
Remove bay leaf and serve hot.
Servings and timing
This recipe yields approximately 6–8 servings.Preparation time: 15 minutesCooking time: 30 minutesTotal time: 45 minutes
Variations
Use turkey or chicken sausage for a lighter option.
Add cooked pasta or rice for extra bulk.
Stir in a splash of cream or a handful of shredded cheese for a richer soup.
Try different veggies like bell peppers, corn, or mushrooms for variety.
storage/reheating
Store leftovers in an airtight container in the fridge for up to 4 days.Freeze for up to 3 months in a freezer-safe container.Reheat on the stove over medium heat or in the microwave until hot throughout.
FAQs
Can I make this soup ahead of time?
Yes, it tastes even better the next day as the flavors develop.
Can I use frozen vegetables?
Yes, frozen vegetables can be added directly to the soup—just adjust cooking time as needed.
How do I make this soup vegetarian?
Omit the sausage and use vegetable broth; consider adding beans or lentils for protein.
Can I make this in a slow cooker?
Yes, brown the sausage first, then add all ingredients (except greens) to the slow cooker and cook on low for 6–8 hours or high for 3–4 hours. Stir in greens before serving.
Is this soup gluten-free?
Yes, as long as the sausage and broth are gluten-free.
Can I use dried herbs instead of Italian seasoning?
Absolutely, just mix equal parts dried basil, oregano, thyme, and rosemary.
Conclusion
Sausage and Vegetable Soup is a flavorful, filling, and flexible meal that’s easy to prepare and perfect for any season. Whether you’re feeding a family or meal prepping for the week, this wholesome soup brings comfort and nourishment to the table with every spoonful.
PrintSausage and Vegetable Soup
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
Description
A hearty and comforting sausage and vegetable soup packed with nutritious vegetables and flavorful sausage, perfect for a cozy meal.
Ingredients
- 1 lb Italian sausage (mild or spicy, casings removed)
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 zucchini, chopped
- 1 red bell pepper, chopped
- 1 (14.5 oz) can diced tomatoes
- 4 cups chicken broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups chopped kale or spinach
Instructions
- In a large pot, heat olive oil over medium heat. Add sausage and cook until browned, breaking it up with a spoon.
- Add onion and garlic, sauté for 2-3 minutes until fragrant.
- Stir in carrots, celery, zucchini, and bell pepper. Cook for about 5 minutes, stirring occasionally.
- Add diced tomatoes, chicken broth, basil, oregano, salt, and pepper. Bring to a boil.
- Reduce heat and simmer for 20 minutes, or until vegetables are tender.
- Stir in chopped kale or spinach and cook for another 5 minutes until wilted.
- Adjust seasoning if necessary and serve hot.
Notes
- For a spicier soup, use hot Italian sausage.
- Can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
- Great served with crusty bread or a sprinkle of Parmesan cheese.
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 6g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 45mg
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