Roasted Cauliflower

Why You’ll Love This Recipe

Roasted Cauliflower is a simple yet flavorful side dish that transforms this humble vegetable into a crispy, golden delight. With a caramelized exterior and tender interior, it’s a healthy, low-carb option that pairs beautifully with almost any main course. It’s easy to prepare and endlessly customizable with herbs and spices.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflowerolive oilsaltblack peppergarlic powderpaprika (optional)lemon juice (optional)fresh parsley (for garnish)

directions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Cut the cauliflower into florets, keeping them as uniform as possible for even roasting.

Place the florets in a large bowl and drizzle with olive oil. Toss to coat evenly.

Season with salt, black pepper, garlic powder, and paprika if using. Toss again.

Spread the cauliflower in a single layer on the prepared baking sheet, ensuring they aren’t overcrowded.

Roast in the oven for 25–30 minutes, flipping halfway through, until golden brown and tender.

Remove from the oven and drizzle with lemon juice if desired.

Garnish with chopped fresh parsley before serving.

Servings and timing

This recipe yields 4 servings.Preparation time: 10 minutesRoasting time: 25–30 minutesTotal time: 35–40 minutes

Variations

Add grated Parmesan in the last 5 minutes of roasting for a cheesy touch.

Toss with buffalo sauce after roasting for a spicy kick.

Sprinkle with cumin and turmeric for an Indian-inspired flavor.

Add red pepper flakes for heat.

Mix with chickpeas and tahini dressing for a complete meal.

storage/reheating

Store roasted cauliflower in an airtight container in the fridge for up to 4 days.Reheat in the oven at 375°F (190°C) for 10–15 minutes or until warmed through.For a quick option, microwave on high for 1–2 minutes, though the texture may soften.

FAQs

Can I roast frozen cauliflower?

Yes, just roast a bit longer and expect slightly softer results.

Why is my cauliflower soggy?

Overcrowding the pan or using too much oil can lead to steaming instead of roasting.

Do I need to boil the cauliflower first?

No, roasting from raw gives the best texture and flavor.

Can I use other seasonings?

Absolutely, experiment with curry powder, za’atar, Italian herbs, or smoked paprika.

Is roasted cauliflower healthy?

Yes, it’s low in calories, high in fiber, and packed with nutrients like vitamin C and K.

Can I make it ahead?

Yes, roast in advance and reheat before serving.

What can I serve it with?

It pairs well with roasted meats, grain bowls, salads, or as part of a vegetarian plate.

Can I roast the whole head?

Yes, roasting a whole cauliflower takes about 45–60 minutes at 400°F (200°C), depending on size.

Do I need to use parchment paper?

It helps with cleanup and prevents sticking, but it’s optional.

How do I get extra crispy cauliflower?

Ensure the florets are dry before roasting, don’t overcrowd the pan, and roast at high heat.

Conclusion

Roasted Cauliflower is a wonderfully easy and versatile dish that brings out the vegetable’s natural sweetness and nuttiness. Whether served as a side or incorporated into larger meals, this roasted favorite is sure to become a staple in your kitchen. Give it a try and enjoy the crispy, caramelized perfection in every bite.

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