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Refried Beans

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  • Author: Molly Yeh
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Vegan

Description

Creamy and flavorful refried beans, perfect as a side dish or filling for tacos, burritos, and more.


Ingredients

Units Scale
  • 2 tablespoons vegetable oil or lard
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 3 cups cooked pinto beans (or 2 cans, drained and rinsed)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder (optional)
  • Salt to taste
  • 1/4 cup water or bean cooking liquid (more as needed)

Instructions

  1. Heat the oil or lard in a large skillet over medium heat.
  2. Add the chopped onion and cook until softened, about 5 minutes.
  3. Stir in the garlic and cook for 1 minute more.
  4. Add the beans, cumin, chili powder (if using), and salt.
  5. Cook for a few minutes, then mash the beans with a potato masher or back of a spoon.
  6. Gradually add water or bean liquid to achieve your desired consistency.
  7. Continue to cook, stirring occasionally, until the beans are thick and creamy, about 10 minutes.
  8. Taste and adjust seasoning as needed before serving.

Notes

  • Use black beans as an alternative to pinto beans.
  • For extra flavor, add a splash of lime juice or sprinkle of cheese before serving.
  • Can be made ahead and reheated with a bit of water to loosen the texture.

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 160
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg