Raw and Vegan Chickpea Cookie Dough (GF & Refined Sugar Free)

Why You’ll Love This Recipe

Raw and Vegan Chickpea Cookie Dough is a wholesome, indulgent treat made without gluten, refined sugar, or animal products. Packed with plant-based protein and natural sweetness, it’s safe to eat raw and perfect for satisfying your sweet tooth without the guilt. With a smooth, creamy texture and cookie dough flavor, it’s ideal as a snack or dessert.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cooked chickpeanut butternon-dairy milkmaple syrupvanilla extractoats (gluten-free certified if needed)dark chocolate chips (vegan and refined sugar free)salt

directions

In a food processor, combine the cooked chickpeas, peanut butter, maple syrup, vanilla extract, and salt. Blend until smooth and creamy.

Add the oats and pulse until fully incorporated, creating a dough-like texture.

Stir in the chocolate chips by hand or pulse briefly to distribute.

Taste and adjust sweetness or salt if needed.

Transfer the cookie dough to a bowl and chill for 10–15 minutes before serving for best texture.

Enjoy as is with a spoon, roll into snack-sized bites, or serve with fruit.

Servings and timing

This recipe yields about 1.5 cups of cookie dough.Preparation time: 10 minutesChilling time: 10–15 minutesTotal time: 20–25 minutes

Variations

Use almond butter or cashew butter for a different flavor profile.

Add a dash of cinnamon or nutmeg for warmth.

Mix in chopped nuts or dried fruit for texture.

Swap maple syrup for agave or date syrup if preferred.

Make it a dip by thinning slightly with extra non-dairy milk.

storage/reheating

Store in an airtight container in the refrigerator for up to 5 days.For longer storage, freeze in portions for up to 2 months.Thaw in the fridge or at room temperature before enjoying. Do not bake—this recipe is meant to be eaten raw.

FAQs

Can I use canned chickpeas?

Yes, just rinse and drain them well before use.

Is it safe to eat raw oats?

Yes, rolled oats are safe to eat raw in this recipe.

Can I bake this dough?

No, this dough is designed to be enjoyed raw and will not hold up well to baking.

Can I make it nut-free?

Yes, use sunflower seed butter or tahini instead of peanut butter.

What type of non-dairy milk works best?

Any unsweetened non-dairy milk, such as almond, oat, or soy, works well.

Can kids eat this?

Absolutely, it’s a kid-friendly, healthy treat.

Why is chickpea dough healthy?

It provides plant-based protein, fiber, and healthy fats without refined sugar.

Can I use a blender instead of a food processor?

A high-powered blender can work, but a food processor is easier to manage the thick consistency.

Can I use other sweeteners?

Yes, coconut nectar or date paste can be good alternatives.

How do I get it smoother?

Blend longer and add a splash more milk if needed for a creamier texture.

Conclusion

Raw and Vegan Chickpea Cookie Dough is a deliciously nutritious dessert that’s easy to whip up and full of feel-good ingredients. Whether you’re looking for a healthy snack or a fun way to enjoy cookie dough safely, this recipe offers a satisfying treat that aligns with vegan and gluten-free lifestyles.

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