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Quick & Easy Tempeh Bolognese Spaghetti Sauce

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  • Author: Molly Yeh
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegan

Description

A hearty, flavorful, and protein-rich spaghetti sauce made with tempeh as a meat substitute. Perfect for a quick and healthy weeknight dinner.


Ingredients

Units Scale
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 8 oz tempeh, crumbled
  • 1 can (28 oz) crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • 1 teaspoon soy sauce or tamari
  • 1 teaspoon balsamic vinegar
  • Spaghetti or pasta of choice, cooked according to package instructions

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and sauté until translucent, about 5 minutes.
  3. Stir in minced garlic and cook for another minute.
  4. Add crumbled tempeh and cook for 5-7 minutes, stirring occasionally, until lightly browned.
  5. Stir in crushed tomatoes, tomato paste, oregano, basil, red pepper flakes (if using), soy sauce, and balsamic vinegar.
  6. Simmer the sauce for 10-15 minutes, stirring occasionally, until it thickens slightly.
  7. Season with salt and pepper to taste.
  8. Serve the sauce over cooked spaghetti or pasta of choice.

Notes

  • For a gluten-free version, use tamari instead of soy sauce and gluten-free pasta.
  • Add chopped mushrooms or bell peppers for extra veggies.
  • Leftover sauce can be refrigerated for up to 4 days or frozen for later use.

Nutrition

  • Serving Size: 1 cup sauce with pasta
  • Calories: 280
  • Sugar: 8g
  • Sodium: 520mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 15g
  • Cholesterol: 0mg