Description
A hearty, flavorful, and protein-rich spaghetti sauce made with tempeh as a meat substitute. Perfect for a quick and healthy weeknight dinner.
Ingredients
Units
Scale
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 8 oz tempeh, crumbled
- 1 can (28 oz) crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 1 teaspoon soy sauce or tamari
- 1 teaspoon balsamic vinegar
- Spaghetti or pasta of choice, cooked according to package instructions
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and sauté until translucent, about 5 minutes.
- Stir in minced garlic and cook for another minute.
- Add crumbled tempeh and cook for 5-7 minutes, stirring occasionally, until lightly browned.
- Stir in crushed tomatoes, tomato paste, oregano, basil, red pepper flakes (if using), soy sauce, and balsamic vinegar.
- Simmer the sauce for 10-15 minutes, stirring occasionally, until it thickens slightly.
- Season with salt and pepper to taste.
- Serve the sauce over cooked spaghetti or pasta of choice.
Notes
- For a gluten-free version, use tamari instead of soy sauce and gluten-free pasta.
- Add chopped mushrooms or bell peppers for extra veggies.
- Leftover sauce can be refrigerated for up to 4 days or frozen for later use.
Nutrition
- Serving Size: 1 cup sauce with pasta
- Calories: 280
- Sugar: 8g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 0mg