Why You’ll Love This Recipe

Quick & Easy Tempeh Bolognese Spaghetti Sauce is a hearty, plant-based twist on the Italian classic. It’s protein-rich, packed with umami flavor, and comes together in under 30 minutes—perfect for busy weeknights. Crumbled tempeh mimics the texture of ground meat, while aromatic herbs and tomatoes build a comforting, savory sauce that pairs beautifully with spaghetti or any pasta you like.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

tempeholive oilyellow oniongarlicclovescarrotscelerycrushed tomatoes (canned)tomato pastesoy saucesmoked paprikaoregano (dried)basil (dried)red pepper flakes (optional)saltblack peppervegetable broth or watercooked spaghetti or pasta of choicefresh parsley or basil (for garnish)

directions

Heat olive oil in a large skillet over medium heat.

Add finely chopped onions, carrots, and celery. Sauté for 5-7 minutes until soft and fragrant.

Stir in minced garlic and cook for another minute.

Crumble the tempeh into the pan using your hands or a fork and cook for 5 minutes until slightly golden.

Add tomato paste, soy sauce, smoked paprika, oregano, basil, and red pepper flakes if using. Stir well to coat the tempeh and veggies.

Pour in crushed tomatoes and a splash of vegetable broth or water to loosen the sauce. Stir and bring to a simmer.

Season with salt and pepper to taste. Simmer uncovered for 10-15 minutes, stirring occasionally.

Serve over cooked spaghetti and garnish with fresh parsley or basil.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesCooking time: 15-20 minutesTotal time: 25-30 minutes

Variations

Add a splash of red wine while cooking for a richer flavor.

Use lentils instead of tempeh for a different plant protein option.

Add mushrooms for extra umami depth.

Use gluten-free tamari and pasta to make it gluten-free.

Try zucchini noodles or spaghetti squash for a low-carb version.

storage/reheating

Store leftover sauce in an airtight container in the refrigerator for up to 5 days.Freeze for up to 2 months—thaw overnight in the fridge.Reheat in a saucepan over medium heat, adding a splash of water or broth to loosen the sauce.

FAQs

What is tempeh?

Tempeh is a fermented soy product with a firm texture and nutty flavor. It’s rich in protein and fiber.

Can I use pre-cooked tempeh?

Yes, pre-steamed or pre-cooked tempeh works fine. Crumble and sauté as directed.

Is this sauce spicy?

Not unless you add red pepper flakes—it’s easy to control the heat.

Can I make this oil-free?

Yes, sauté the veggies in a bit of broth or water instead of oil.

What pasta works best with this sauce?

Classic spaghetti is perfect, but any pasta shape works great.

Can I meal prep this?

Absolutely! It stores and reheats well, making it ideal for weekly meal prep.

Is this sauce kid-friendly?

Yes, it’s mild, hearty, and full of familiar flavors.

Can I double the recipe?

Yes, just use a larger pot and extend cooking time slightly if needed.

Can I use fresh tomatoes?

Yes, but you’ll need to cook them longer to achieve the same richness as canned crushed tomatoes.

Do I need to marinate the tempeh?

Not for this recipe, as it absorbs flavor during cooking.

Conclusion

Quick & Easy Tempeh Bolognese Spaghetti Sauce is a satisfying, nutritious, and flavorful meal that’s perfect for any night of the week. With just a handful of ingredients and minimal effort, you’ll have a comforting dish that’s both wholesome and delicious. Whether you’re plant-based or just looking to try something new, this recipe is sure to become a go-to favorite.